Is your mind abuzz with thoughts? If your mind is streaming dialogue, then you must be exhausted and anxious from all that mental chatter. One solution? Meditation. But wait. Having trouble finding the time to sit still? Here are some on-the-spot tricks for practicing mindfulness on your daily grind. While Working (from the office, or […]
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Staying focused on Self-Care You probably know all about looking after your skin, but is that really the most important thing? Sure, it’s what the world sees, but how much effort do you put into your mind, body, and spirit? Those things matter just as much. It’s the simple act of self-care that can completely
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What is unstoppable power and where does it come from? So often when you desire to accomplish a goal, you often imagine it to be somewhat an easy thing to do. The unstructured imagination leads you to believe that the goal that you desire to obtain is within your reach and will help you manifest your
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Meditation has become a popular topic in the last few years. With the increased prevalence of yoga, it just seems like meditation and yoga are the natural things to do. They have both been found to have a profound beneficial effect on the body such that people have noticed more peace and serenity within. However,
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What we think we often believe. In fact, there is such a strong connection to what we think and how we feel that individuals have been known to cure themselves from terminal illnesses just by believing in themselves, a higher power, or a combination of the two. According to Ayurveda, the body itself is a
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Influence is defined as your capacity to leave a lasting effect on someone’s choices, behavior, and even their character. You are likely here, reading this article because this blog and this website have influenced you in one way or another at some point in your life. Influence is great to have when you have a
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Tension is steadily building up as the world continues to be in crisis. While it’s easy to get swept up by the stress, allowing it to stay will only cause more problems in the future. In this article, we discuss how to relieve the tension with mindset tips. What Is Mental Tension? Mental or emotional
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Today’s pandemic is often simply called “Coronavirus.” But what is it really, and how do we understand it better in order to fight it? The term Coronavirus: Coronaviruses are a family of viruses that can cause conditions that range from a common cold to more severe conditions like Severe Acute Respiratory Syndrome (SARS-CoV) or the
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Consider if you lost all of your possessions, you would still have yourself, your mentality, and psyche. Our personalities, in large part, are composed of mindsets. So, is there such a thing as an unhealthy mindset? Yes, there is. An unhealthy mindset is the type that unnecessarily increases the pain we suffer, as well as,
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The Art of A Good Night\’s Sleep: 5 Tips to Move Past Sleep Deprivation Life is busy and hectic; so many people are suffering from sleep deprivation and don’t even know it. If you ask ten people if they’re sleep deprived eight of them will say no, and of those eight, six of them will
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