Welcome to the 25 Tools for Goddesses Author Interview Series hosted by our publisher Laura Di Franco, Brave Healer Publishing. The time is now to live in your unique Goddess energy and experience your best life! The Wellness Universe best-selling self-care book series shares the methods, tools, and stories from wellness coaches and healer author […]
A Book for Goddesses! Read More »
Google has seen over 1 billion searches a day related to wellness. Self-care for mental and emotional wellness as a daily practice is needed now more than ever. The Wellness Universe recently launched its fourth book in a series of best-selling self-care books, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. The series has created a
Valentine’s Day Self-Care is Self-Love Read More »
In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a superpower. Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so. What does Being Present Mean? Being present is a form of being mindful and aware of
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We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physical, emotional, or mental can cause serious health problems, greatly reduce your quality of living, and stop you from enjoying everyday life. It has become a bad word, and everyone is
What is the Root Cause of Stress? Read More »
What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and
What you need to know about Wellness Read More »
What is Anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, phobias,
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The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated to
Wellness, Maslow’s Hierarchy & The Wellness Universe’s Impact Read More »
David McLeod reads Chapter 17: Shadow Spotting – A Tool for Soul Illumination and Liberation from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as he reads it! David opens his chapter with a life-transforming experience. Here
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Lidia Kuleshnyk reads Chapter 15: Reclaim Your Health: How to Never Be Tired Again from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video as she reads it! Here is an excerpt from the opening of her chapter. Follow along and get immersed in her full chapter reading
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Rosemary Levesque reads Chapter 16: Beyond Words – Feel Instantly Empowered Through Sound from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads it! This excerpt from her reading shares how powerful sound therapy is
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