Emergency Relief & Reset – Effects of Stress on Body and Spirit

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Effects of Stress on the Body and Spirit

The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.

Today we are featuring Kathy Jerin, Meditation Teacher & HeartMath Trainer. She shares a simple self-care tool in this video. Her segment comes from Emergency Relief & Reset, Emotional Repair & Resilience for Turbulent Times made a significant impact on those coping with stress and anxiety and we hope it helps you too.

Attitudes of the heart such as Gratitude, Appreciation, and Care aren’t just pleasant sensations. They have a muscle. Exercising core heart feelings, such as care for ourselves and care towards others, teaches us how to bring positive heart-based emotions into our lives as often as possible – even on demand – so we don’t have to rely on random events for us to feel them.  However, we can easily fall into the trap of what is described as ‘over-care’ without even realizing it. We may think we are doing things out of care, but are we disguising the underlying energy-draining emotions instead, such as the feelings of worry, anxiety, or restlessness that keep us hostage from truly feeling that deep sense of ease. In this segment, you will learn how to be on the lookout for ‘over-care’.

Thank you for watching. We hope this helped.

To learn more about the Effects of Stress on the Body and Spirit, connect with Kathy Jerin today!

Watch the entire event on demand. Featuring six Wellness Universe experts, each with a different tool and support for your best well-being.

*Originally published on April 11, 2022.

All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move, or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.

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