Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal to feel down after disappointments, defeats, or a bruised ego. But for 8.5 percent of women, and nearly 5 percent of men, this is more than a passing feeling. Depression shows […]
10 Signs of Depression and How to Find Help Read More »
The Wellness Universe Welcomes David McLeod to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress-management, improving productivity, resilience training, community, and human support with holistic programs serving the top
Meet Senior Partner David McLeod Read More »
Take care of your body. It’s the only place you have to live. – Jim Rohn Did you know that including a whole food-based diet in your life brings a balance that weighs in equally physically, emotionally, and spiritually? While eating alone isn’t the “be all and end all,” it certainly is a major contributor
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Our skin is a big part of our first impression of the world. While we all know you shouldn’t judge a book by its cover, and beauty is only skin deep, so many of us put a great deal of pride into how we present ourselves each day. Some of us wear makeup, others do
5 Common Skin Conditions and How to Treat Them Read More »
For many people who are embarking on their spiritual journey, the practice of raising their vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming
3 Benefits of Raising Your Vibration Through Food Read More »
Our minds are tricky things And when it comes to coping with emotional situations, they don’t do us any favors. On a biological level, stress causes an increase in cortisol, a hormone that’s been linked to appetite. So, when you run to the freezer for that pint of ice cream after a tough day, your
The Emotional Eating and Well-Being Connection Read More »
Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health issue, it’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining a strong psyche. Being conscious of your symptoms helps you catch things before they go
5 Common Mental Health Issues and Symptoms Read More »
The International Day of Peace, also known as World Peace Day, is observed on September 21st. The United Nations has devoted this day to strengthening the ideals of peace, by observing 24 hours of non-violence and cease-fire. The UN Peace Day theme for 2022 is “End racism. Build peace.” For us to achieve true peace,
End racism. Build peace. – The International Day of Peace Read More »
How Long Does It Take to Get In Shape? Whether re-igniting a fitness practice or starting out as a rookie, the question, “how long does it take to get in shape and see results,” has an impact on and influences our decision to start and continue on. Since we all are wonderfully complex, there isn’t a one
5 Inspirational Tips to Help You Get In Shape Read More »
Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and effort with this person along your healing journey. Although there are plenty of choices in your community, it’s important to find a therapist who you feel comfortable being open and honest
5 Questions to Ask When Evaluating A New Therapist Read More »
