The Wellness Universe features Janette Stuart, Angelic Practitioner and Emissary of Joy. As The Wellness Universe’s Angelic Practitioner Expert Guide, International Best-Selling and Multi-book Author, and author of the book Drenched in Love: Angelic Blessings for Inspired Living. We want to share a bit about her work in the world: Janette Stuart is a WU […]
It’s commonly thought that a person has to overcome shame in order to be free from it, but it’s not something that needs to be overpowered, per se. This is because it was actually through the misuse of power that shame was even cast upon you and accepted in the first place. Shame is a gradual “over-shadowing” of our personal
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The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life starts with how comfortably you live in your body and in your ability to truly see yourself… your unique self. This personal “seeing” takes shape as your self-image. Self-image is one of
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To keep the body in good health is a duty; otherwise, we shall not be able to keep our minds strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all
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The phrase, “get grounded” is used often, but what does it actually mean? How do you know if you are grounded? When considering your energy, the act of being grounded means your root chakra is balanced and healthy. This is often accompanied by a feeling of strong, earth connectivity. You’ll feel stable, and confident. You
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Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to be aware of what will let you know if you’re in a toxic relationship. In this article, we’ll cover some of the main themes of toxic relationships. If you are feeling any of these, it’s time to put
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Healing Modalities: What the Doctor Prescribed It’s exciting to see the many energy healing modalities available today. These modalities are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to
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Our minds are tricky things And when it comes to coping with emotional situations, they don’t do us any favors. On a biological level, stress causes an increase in cortisol, a hormone that’s been linked to appetite. So, when you run to the freezer for that pint of ice cream after a tough day, your
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A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means of losing weight, eating healthier, or both. Clean eating certainly has a lot of media attention these days. You may have even seen the popular hashtag #cleaneating! What Is Clean Eating? Clean eating focuses on
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The human body is an amazing thing. It heals itself, breaks itself, regenerates in places, and overcompensates in others. Listed below are a few fun facts that you may have always wondered about, or maybe have never crossed your mind! Here Are 7 Fun Facts About the Human Body: How long does it take for
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