Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa With so much going on in our busy lives staying focused and on the task at times turns into a very real struggle. This drains our precious life energy cultivating a scarcity mindset that staying on task […]
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The Wellness Universe Welcomes Carrie Hopkins-Doubts to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. ― Lao Tzu Most of us know or have been acquainted with someone who we describe as being very confident. What is
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Health is wholeness and balance; an inner resilience that allows you to meet the demands of living without being overwhelmed. – Andrew Weil, M.D. Most of us have a basic, general knowledge of “good to eat” foods that lend a hand to our health and wellness. We know which foods are considered “junk” foods and
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Patience and fortitude conquer all things. – Ralph Waldo Emerson Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand,
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Go green as you clean and all the world, including you, wins! – Unknown Because of our busy lives, it’s easy for us to go with the flow and grab the colorful purposefully packaged bottle and box on the shelf that promises to quickly and conveniently handle all of our cleaning needs. Be the change
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The meaning of life is to find your gift. The purpose of life is to give it away. – Pablo Picasso Your life purpose already resides within you. We are born with an essence and purpose unique to each of us. Opening the door to our purpose has been the daily road of life meant
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The Wellness Universe Welcomes Kim Marie Pauline to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving
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Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and improves vision. If you still need another reason to get outside this time of year, let the
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The physical body is an incredible machine. It’s far more advanced than we’ll ever understand. But like a machine, if it’s taken care of and treated with kindness, it will last for decades. On the contrary, a machine that is ignored, overworked, and abused, will wear out far too early. In a prescription-focused world, it’s
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