The meaning of life is to find your gift. The purpose of life is to give it away. – Pablo Picasso Your life purpose already resides within you. We are born with an essence and purpose unique to each of us. Opening the door to our purpose has been the daily road of life meant […]
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The Wellness Universe Welcomes Kim Marie Pauline to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving
Meet Senior Partner Kim Marie Pauline Read More »
Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and improves vision. If you still need another reason to get outside this time of year, let the
10 Places to Embrace the Art of Nature this Autumn Read More »
The physical body is an incredible machine. It’s far more advanced than we’ll ever understand. But like a machine, if it’s taken care of and treated with kindness, it will last for decades. On the contrary, a machine that is ignored, overworked, and abused, will wear out far too early. In a prescription-focused world, it’s
4 Ways to A Prescription-Free World Read More »
The Wellness Universe Welcomes Rachel Vasquez to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
Meet Senior Partner Rachel Vasquez Read More »
Living a life without pain, anxiety, stress, and disease may seem like a fantasy, but with some serious self-reflection and consistent self-care, it can be your reality. A prescription-free life includes everything from healthy eating and exercise to positive relationships and strong personal boundaries. We’ve covered a few ways to heal your body naturally both
5 Ways to Get In Touch with Your Spirit Read More »
Mental health is the foundation to better emotional and physical wellness. This is an area of our well-being we may think about when we are experiencing negative emotions, stress, feelings that create distress, or feelings we do not like to go through. Have you thought of the effects your mental health has on your overall
6 Ways to Better Mental Health Drug-Free Read More »
Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand, is Patience. While admired and esteemed, it finds its rank towards
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Accept Aging as a Positive Turning Point In Your Life: As we age, many aspects of our lives change. Not only do our bodies mature, but so do our minds, our relationships, and our priorities. While accepting change can be a process, the right mindset can lead to a very positive personal transformation. It’s time
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After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and very real anxiety about social situations takes
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