What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let\’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition and fitness. Some people automatically conjure up visions of meditation and […]
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Making Your Mental Health a Priority: You are not alone and you are worthy of living your best life. “The term mental health is commonly used in reference to mental illness. However, knowledge in the field has progressed to a level that appropriately differentiates the two. Although mental health and mental illness are related, they
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10 Ways To Be More Satisfied With Your Life Now – Part 2 “People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.” Source: https://www.oecd.org/unitedstates/Better-Life-Initiative-country-note-United-States.pdf We all experience highs and lows, but if you
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10 Ways to Be More Satisfied With Your Life Starts Today! Isn\’t that great news? “People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.” Source: https://www.oecd.org/unitedstates/Better-Life-Initiative-country-note-United-States.pdf We all experience highs and lows, but
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15 Reasons to Laugh More and Live Better Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol\’ belly laughs, giggles and rip roaring moments. Physical health benefits of laughter
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What is Anxiety? If you have experienced it, you know it\’s a horrible feeling. Sometimes, we brush it off saying we are stressed-out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, phobias, and
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The Wellness Universe believes if each person is happy, healthy and whole, they contribute those attributes to the world. “The term \’domestic violence\’ includes felony or misdemeanor crimes of violence committed by a current or former spouse of the victim, by a person with whom the victim shares a child in common, by a person
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“The Wellness Universe believes if each one of us is happy, healthy and whole, we contribute those attributes to the world.” “Maslow\’s hierarchy of needs is a motivational theory in psychology comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated
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How is The Wellness Universe Shifting The UnWellness Trend?: “Americans\’ Well-Being Declines in 2017: This year marks a reversal of the three-year upward trend. Minorities, women, low-income adults and Democrats bear brunt of decline. Emotional and psychological metrics are primary source of drop. WASHINGTON, D.C. — Overall well-being among U.S. adults has declined substantially this
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The Wellness Universe believes if each person is happy, healthy and whole, they contribute those attributes to the world. We support Environmental Wellness. Climate change is happening and it is our responsibility to halt and reverse its effects. Through education, awareness and empowerment, The Wellness Universe offers tools and resources for you to become more aware
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