Building Resilience Through Workplace Wellness – Self-Care

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Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing.

Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by .

Now let’s introduce you to ….


Janette shares her thoughts on why self-care is essential now more than ever.

Self-care and resilience are no longer luxuries. The world needs us each to show up as our best and brightest selves—which means filling our own cups first and nurturing others from the overflow.

In a Global Workforce Study, defines Workplace Resilience as “the capacity of an individual to withstand, bounce back from, and work through challenging circumstances or events at work.” Self-care contributes a vital link to resilience. 

Both employees and employers are seeing the value of aligning employee skill building with a holistic approach to caring for the whole person.

Employers who develop holistic approaches to wellness contribute to work cultures that employees rate highly. A LinkedIn Learning Report highlighted that employees who rate their culture highly are 25% more likely to be happy at work and 31% more likely to recommend working at their organization.  Translation: good for employee retention.

At the Wellness Universe, we are committed to promoting healthy, happy, healed humans for a more peaceful world. To that end, The Wellness Universe in partnership with Leah Skurdal is offering a quarterly series of Resilience Building events. Mark your calendars:

: Tools, Tips & Exercises for Well-being June 4, 2022. 

Resilience for Harmony: Tools, Tips & Exercises for Well-being September 10, 2022

Resilience for the Holidays: Tools, Tips & Exercises for Well-being December 10, 2022

Resilience for Transition: Tools, Tips & Exercises for Well-being March 11, 2023

We are delighted to include Janette Stuart on our panel of esteemed experts for June‘s Resilience for Everyday speaking on the topic: Self Care to Boost Your Resiliency. She will offer practical self-care tools and strategies that you can use today. 

Janette Stuart is an Emissary of Joy at Angel Angles and Well-Being and Wonder. She is a beacon of love, joy, peace, and gentleness. Janette is a #1 Best Selling author, speaker, military mom, and pancreatic cancer survivor who uses the gift of her words and positivity to assist others in embracing their divinity and living a life of joy.

Janette uses tools such as her five devotionals, Drenched in Love and the On a Path of Joy series, 1:1 Angel Readings, and live events. As an angelic practitioner, she shares goodness and grace and the healing beauty of nature frequently in her work to inspire others. She has developed three inspirational card decks, Drenched in Love and Love Notes from The Divine. She is the co-creator of Words of Wisdom Guidance Cards and shares daily messages of love and encouragement on social media.

Janette facilitates an online monthly gathering celebrating cozy, inspiring conversations at her Sanctuary of Joy on Zoom. Each month the focus changes, all while indulging in joy.

Janette loves cooking, being out in nature, and writing, and has an impressive collection of stationery, pens, and journals. She seeks wonder and delight in her daily walks in nature. 

As a Best Selling Author of The Wellness Universe Guide to Complete Self-Care and The Ultimate Guide to Self-Healing, Vol. 2 and 3, Janette spreads love, joy, and peace. through her Wellness Universe Profile

Join us and be enriched by the strategies and conversations during our 90-minute special event, Resilience for Everyday: Tools, Tips & Exercises for Wellbeing. You will have the opportunity to participate in self-care and resilience-building exercises in our interactive and workshop-style event, Saturday, June 4, 10-11:30am ET/7-9:30am PT. 

This donation-based event is supported by pay-what-you-can donation upon registration, during the live event, or anytime as this will be available as a recording. Available to all who would like to attend.

Written by: Leah Skurdal



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see how our self-care books are helping thousands of people around the world. Digital and paperback books are available now.

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Self-development, self-care, and inspirational classes and sessions by Wellness Universe World Changer instructors who support your total well-being.

The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions. WU Best Help

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