Please take a moment to enjoy the IOTD for November 6th by Amy Camie via The Wellness Universe and walk away feeling better and inspired! “Change brings you closer to YOU.” During these times of intense change, be gentle with yourself and remember we are all reflections of nature – continually evolving in our own […]
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Cleaning house emotionally and physically can free you! There sometimes comes a point where you realize you need to give it up. You need to give up the things you\’ve loved toward a higher happiness. It\’s a process full of conflict and dismay and self-doubt. It\’s a process full of advice from others- to stay, to
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First off, what is a healthy mind? When “The Wellness Universe” reached out for a blog post on 5 daily practices for a health mind, I thought, well, ‘that’s an interesting question!’ How would you answer it? How do you keep your mind from steam-rolling you into a pit of frustrating emotions? A healthy mind
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Please take a moment to enjoy the IOTD for October 31st by Michelle Amor via The Wellness Universe and walk away feeling better and inspired! People come in and out of our lives. Some stay a short time while others stay a lifetime. But always, a little bit of them lives within us forever. I
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Feeling good on a daily basis is an important step to living a long, fulfilled, joyful life. The way we wake up, to the moment our heads hit the pillow, is an ever-changing journey that we get to choose to create. That’s right! YOU get to CHOOSE how you spend your moments every single day.
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What we place into our vessel is what is produced. If we want a vessel of love, we must fill it with love. A vessel in the context of this article refers to an earthenware container for the storage of liquid. It is not watertight, and seepage is expected. This vessel, or receptacle, keeps the
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Isn’t it interesting how the universe sets you up for lessons you never expect that end up changing your life? Many years ago, I had a group of nervous adult classical guitar students who wanted to perform with more confidence. After much experimentation, we found that imagining a color while performing helped to distract the
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In recognition of Domestic Violence Awareness Month, please take a moment to read the IOTD for October 27th by Evie Angel via The Wellness Universe and walk away feeling inspired! One of my recovery poems mentions hot chocolate and I cried and made other people cry at a domestic abuse safeguarding event today so treating
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Please take a moment to enjoy the IOTD for October 25th by Bernadette Rose Smith via The Wellness Universe and walk away feeling better and inspired! Wordplay Power. Lately, when confronted with a need to forgive, I find myself replacing the word “choice” with “decision” as I notice that I am sometimes lulled into a
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Enjoy The Wellness Universe QOTD for October 24th by Terri Levine. Follow the link at the end of this article to learn how to connect with her. Here is her expanded thought … When you worry about the past or contemplate the future you are missing the experience of living in the moment for the
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