Isn’t it interesting how the universe sets you up for lessons you never expect that end up changing your life? Many years ago, I had a group of nervous adult classical guitar students who wanted to perform with more confidence. After much experimentation, we found that imagining a color while performing helped to distract the […]
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In recognition of Domestic Violence Awareness Month, please take a moment to read the IOTD for October 27th by Evie Angel via The Wellness Universe and walk away feeling inspired! One of my recovery poems mentions hot chocolate and I cried and made other people cry at a domestic abuse safeguarding event today so treating
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Please take a moment to enjoy the IOTD for October 25th by Bernadette Rose Smith via The Wellness Universe and walk away feeling better and inspired! Wordplay Power. Lately, when confronted with a need to forgive, I find myself replacing the word “choice” with “decision” as I notice that I am sometimes lulled into a
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Enjoy The Wellness Universe QOTD for October 24th by Terri Levine. Follow the link at the end of this article to learn how to connect with her. Here is her expanded thought … When you worry about the past or contemplate the future you are missing the experience of living in the moment for the
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If you’re not already a holistically-minded person, whether you know it or not, everything you do is a function of an integrated (or not so) mind, body, soul system that’s always operating with a default toward wholeness. The way we live either supports that or hinders it. There’re many incredible benefits to living in a
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Enjoy The Wellness Universe QOTD for October 21st by Kusha Kalra. Follow the link at the end of this article to learn how to connect with her. Here is her expanded thought … So, what do you do for your Soul? All these years when I used to meet new people, have new conversations, and
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Fruits and vegetables can nourish the body whether they are eaten, applied topically as medicine, or incorporated as a skin care regimen. This is the time of year when fruits and vegetables are in abundance. It is no secret that these foods are very nourishing because they contain the essential vitamins and minerals that our
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Please take a moment to enjoy the IOTD for October 16th by Beth Bracaglia via The Wellness Universe and walk away feeling better and inspired! It\’s really not so hard to figure out what you believe in, you just need to take a step back and look at all that you\’ve created in your life.
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Please take a moment to enjoy the IOTD for October 15th by Amy Camie via The Wellness Universe and walk away feeling better and inspired! “Rest in the peace of who you are” I inhale, close my eyes, then exhale slowly, falling into the peaceful darkness within, the place beyond \’knowing,\’ the infinite expanse within
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Please take a moment to enjoy the IOTD for October 12th by Anna Pereira The Wellness Universe and walk away feeling better and inspired! I really love this quote by WUVIP Charles Eduardos. I heard him say this during his interview on \’A Cuppa Wellness with Shari Alyse\’ and it really clicked for me! Something,
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