Currently, the Coronavirus has many people suffering from fear. Fear is trending in the news and in our conversations. Our frightened friends and family share their fear and expect the same back. The reality of the illness spreading creates a scary environment, perfect for the spread of Fear! What makes it even worse, is that […]
Defeating Fear in Fearful Times Read More »
September is a month that can signify changes and shifts. It is the month during which the season transitions. For those of us in the northern hemisphere, the air begins to cool, and leaves change and begin to fall. Our memories of school come back, as our own children start a new school year. Perhaps,
30 Affirmations for A Mindful and Fulfilling September Read More »
As I sipped my coffee this morning, I gazed into the black swirls, watching the liquid go lower with each sip. I focused on how much I was enjoying the strong dark flavor and the warmth as I drank it. The coffee slowly grew cooler as I drank. Eventually, I finished the last of it,
Embracing the Flow and Change of Life Read More »
Heroes! We all have our heroes. Most of our heroes we never saw coming. They are often disguised in the garb of mothers and fathers, sisters, and brothers, the crazy aunt or uncle, or the caring classroom teacher. The ones who open the doors to what is beyond our vision; they are our ushers up
Who Are My Heroes? Read More »
Winter has passed. It is months now from the New Year Resolutions that so many make. For most the resolutions fall away, forgotten or regretfully let go, leaving a sense of failure and hopelessness. Spring offers an opportunity to review the outcome of winter promises we made to ourselves. We can acknowledge our accomplishments and
5 Spring Self Promises: A Journey of Joy Read More »
Cleaning house emotionally and physically can free you! There sometimes comes a point where you realize you need to give it up. You need to give up the things you\’ve loved toward a higher happiness. It\’s a process full of conflict and dismay and self-doubt. It\’s a process full of advice from others- to stay, to
Cleaning House Emotionally and Physically Read More »
