We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Jennifer Whitacre for her contribution to this article. I\’m Jennifer Whitacre, […]
Better Your Mental Health with Better Sleep Read More »
The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to living your best life! You will be introduced to all different modalities of wellness and the tools and tips our practitioners believe will assist and guide you to be the best
Top Tips for Living Your Best Life with Rosemary Levesque Read More »
Accept Aging as a Positive Turning Point In Your Life: As we age, many aspects of our lives change. Not only do our bodies mature, but so do our minds, our relationships, and our priorities. While accepting change can be a process, the right mindset can lead to a very positive personal transformation. It’s time
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Have you taken the journey within? My journey deep within has given me a new awareness of my soul and the unseen world we are all connected to. We are a three-part being and if we are not feeding all three parts it is difficult to sustain true happiness. Through meditation and true soul searching,
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We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Ashley Brewer for her contribution to this article. Ashley is a
Better Your Mental Health: The Food-Mood Connection Read More »
WU Expert Tamara Golden, our in-house consultant, and planner of our WU SoulTreat Retreats is the owner of Journeywork Retreats; a full-service destination retreat planning company operating across the US and overseas. If You Build It, They Will Come. Umm. Not always. Sometimes you have to get a little creative to fill your retreat, or
10 Creative Ways to Fill A Wellness Retreat Read More »
Women Who Run with the Wolves: Ups and Downs in Love Many women stick to the romantic ideal that their relationships, particularly with loved ones, have to be happy and harmonious forever and ever. They simply forget or suppress the fact that the ups and downs of life are an essential part of their relationships.
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When I first met you, I admired how you looked at life and figured out how to follow your dream even though it was hard, even though you had fears, even though there were challenges all around you. After reading your book and watching your launch, I am in-spired. Inspired by your love and compassion
Love Yourself Happy: Stop Trying to Be Perfect Read More »
What if stepping into our worthiness, standing up for what matters to us, and expressing that out loud healed us as much as the best bodywork, chiropractic adjustment, or summer cleanse? Finding and expressing your voice might be even more powerful than those things. Here’s how. Most of the science about healing your voice is
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Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space; witnessing their moment and ensuring; No… it\’s letting go of any and all urge to
The Sacred Space of Connection Read More »
