Have you taken the journey within? My journey deep within has given me a new awareness of my soul and the unseen world we are all connected to. We are a three-part being and if we are not feeding all three parts it is difficult to sustain true happiness. Through meditation and true soul searching,
The Journey Within to My Soul Read More »
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Ashley Brewer for her contribution to this article. Ashley is a
Better Your Mental Health: The Food-Mood Connection Read More »
WU Expert Tamara Golden, our in-house consultant, and planner of our WU SoulTreat Retreats is the owner of Journeywork Retreats; a full-service destination retreat planning company operating across the US and overseas. If You Build It, They Will Come. Umm. Not always. Sometimes you have to get a little creative to fill your retreat, or
10 Creative Ways to Fill A Wellness Retreat Read More »
Women Who Run with the Wolves: Ups and Downs in Love Many women stick to the romantic ideal that their relationships, particularly with loved ones, have to be happy and harmonious forever and ever. They simply forget or suppress the fact that the ups and downs of life are an essential part of their relationships.
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When I first met you, I admired how you looked at life and figured out how to follow your dream even though it was hard, even though you had fears, even though there were challenges all around you. After reading your book and watching your launch, I am in-spired. Inspired by your love and compassion
Love Yourself Happy: Stop Trying to Be Perfect Read More »
What if stepping into our worthiness, standing up for what matters to us, and expressing that out loud healed us as much as the best bodywork, chiropractic adjustment, or summer cleanse? Finding and expressing your voice might be even more powerful than those things. Here’s how. Most of the science about healing your voice is
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Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space; witnessing their moment and ensuring; No… it\’s letting go of any and all urge to
The Sacred Space of Connection Read More »
WU Expert Tamara Golden, our in-house consultant and planner of our WU SoulTreat Retreats, is the owner of Journeywork Retreats; a full-service destination retreat planning company operating across the US and overseas. Plenty of well-meaning, heart-centered coaches, healers, and transformation leaders have a vision of hosting retreats. However, most of them never realize that dream.
5 Ways to Increase Your Retreat Profit Read More »
Introduction: An affirmation is a statement or declaration that describes an intention to be, do, or have something. Affirmations have become quite common in the “new-thought” and “new-age” movements as mechanisms for encouraging positive thinking and personal empowerment. When used in conjunction with the Law of Attraction, affirmations are believed to increase the likelihood of
31 Life Mastery Affirmations for August Read More »
Women Who Run With the Wolves – Facades: Struck with Blindness Many women are very sensitive and when in relationship with men they can struggle with what is good or not; for themselves. They sometimes act against their feelings, or cannot resist temptations to take risks in getting involved to begin with. Maybe this is
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