The Wellness Universe Blog Archives - Page 76 of 202

Better Your Mental Health: Stress-Relieving Tools and Strategies

The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to […]

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Stay Different Than Others

Articles, Spiritual, The Wellness Universe Blog / Ingrid Auer

Women Who Run with Wolves: Stay Different than Others – Do you know the fairy tale of the ugly duckling by Hans Christian Andersen? Are you aware that, beneath the surface, it contains a lot of female knowledge and wisdom? Author and psychologist, Clarissa Pinkola-Estés, once again managed to work on this fairy tale in

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5 Ways to Cut Down On Sugar Naturally

Articles, Physical, The Wellness Universe Blog / Rochel Marie Lawson

Sugar adds so much sweetness to our lives. However, the downside is that it is addictive, can add weight to our mid-section, increase inflammation in the body, and cause aging like you would not believe. If you have a particular liking for sugar or are flat out addicted to it then you will want to

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Better Your Mental Health: Exercise

Articles, Physical, The Wellness Universe Blog / TheWellnessUniverse

The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits that regular exercise has on our mental health. We

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How to Choose the Best Retreat Location

Articles, Occupational, The Wellness Universe Blog / Tamara Golden

WU Expert Tamara Golden, our in-house consultant and planner for the WU SoulTreat retreats, is the owner of Journeywork Retreats, a full-service destination retreat planning company operating across the US and overseas. Location. Location. Location. We all know this saying to be true in the world of real estate, where the location of your property

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My Journey with Pancreatic Cancer Part 6: How to Help

Articles, Physical, The Wellness Universe Blog / Janette Stuart

My Journey with Pancreatic Cancer Part 6. Late joining this series? Catch up from the beginning with Part 1 or last week\’s Part 5! Thanks for joining me again on this healing journey with pancreatic cancer. This article will highlight some recommendations and tips to assist you, the traveler with cancer, or help a loved

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Lost on the Way from Girl to Woman

Articles, Spiritual, The Wellness Universe Blog / Ingrid Auer

Women Who Run with the Wolves: Lost on the Way from Girl to Woman Do you remember the inquisitive and maybe cheeky, little girl you once were? Your lack of concern, naturalness, and candor? Your courage, boldness and impetuosity, your urge to discover? Your uncomplicated way, your laughter, your curiosity, your wonder and thirst for

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How to Reduce Inflammation and Chronic Pain

Articles, Physical, The Wellness Universe Blog / Olivier Sanchez

Everyone knows what pain is and have felt it at one point in their life. In basic terms, pain is like pulling the alarm, a signal sent to the central nervous system; the body’s strategy to tell us that something has gone wrong (e.g., acute injury, cut, or sprain). Almost always there is an inflammatory

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10 Summer Self-Care Rituals

Articles, Physical, The Wellness Universe Blog / Nancy Stevens

Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the stars. To sit on a branch and study the clouds. – Regina Brett Summer is here! Summer is powerfully amongst us with longer light-filled days, warm weather, and a

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5 Ways to Get In Touch with Your Spirit

Articles, Spiritual, The Wellness Universe Blog / TheWellnessUniverse

A Prescription-Free World: 5 Ways to Get In Touch with Your Spirit Living a life without pain, anxiety, stress, and disease may seem like a fantasy, but with some serious self-reflection and consistent self-care, it can be your reality. A prescription-free life includes everything from healthy eating and exercise, to positive relationships and strong personal

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