I don’t know about you, but I love experiencing joy in my life! Sometimes, however, I find that the situations that occur in my life trigger thoughts and reactions within me that are not particularly joyful. In fact, sometimes I can get downright sluggish or even ornery when things aren’t going my way. And when […]
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The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits of getting out to socialize. We thank Ilene
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You’ve probably heard the saying, “attitude is everything,” but did you know it can have a tremendous effect on how you feel, your health, and even how long you live? It’s true! Staying positive, optimistic and upbeat can influence your outlook on life, recovering from a setback or whether you stick to a project, a
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Thanks for joining me again on this healing journey with pancreatic cancer. Late joining this series? Catch up from the beginning with Part 1 or last week\’s Part 4! This article will highlight some dreams and desires I am cultivating and tending to. I spend a good portion of each day focusing on what it
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Women Who Dance with Wolves: The Loss of the Soul – Late joining this series? Catch up on Part 1! Even if living against our real nature for some time is just so tiring, the wild woman inside us cannot be destroyed. This is the way Clarissa Pinkola Estés describes the denial of our female
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The physical body is an incredible machine. It’s far more advanced than we’ll ever understand. But like a machine, if it’s taken care of and treated with kindness, it will last for decades. On the contrary, a machine that is ignored, overworked, and abused, will wear out far too early. In a prescription-focused world, it’s
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In the last article, we talked about “If it triggers you, it’s in you.” After reading it, did you find yourself getting triggered by certain people or situations? Did you find yourself getting irritated because you didn’t want to turn the mirror inward and look at those old beliefs being triggered? As mentioned in previous
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The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, the following weeks will highlight support from Wellness Universe World-Changers expertise as they support mental health,
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Healthy sleep habits often referred to as sleep hygiene can make a big difference in your quality of life. This is because sleeping can affect your overall mental, emotional, and physical health and can also disturb blood sugar levels, hormone production, and your level of daytime energy and productivity. Withdrawing on your sleep balance can
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Summer is the perfect time to unplug from your computer and focus on improving your self-care! Shared below are a few simple solutions to keep you feeling energized, healthy, and cool all summer long. Here Are 7 Simple Summer Self-Care Solutions: 1. Get Some Sunlight. Firstly, be sure to use sun protection before heading outdoors.
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