Healthy sleep habits often referred to as sleep hygiene can make a big difference in your quality of life. This is because sleeping can affect your overall mental, emotional, and physical health and can also disturb blood sugar levels, hormone production, and your level of daytime energy and productivity. Withdrawing on your sleep balance can […]
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Summer is the perfect time to unplug from your computer and focus on improving your self-care! Shared below are a few simple solutions to keep you feeling energized, healthy, and cool all summer long. Here Are 7 Simple Summer Self-Care Solutions: 1. Get Some Sunlight. Firstly, be sure to use sun protection before heading outdoors.
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Thanks for joining me again on this healing journey with pancreatic cancer. As I mentioned in Part 1 of this series, my word of the year is “flourish.” Many times a day, I focus on how I can best flourish in any situation. If I am feeling icky, flourishing can look like drinking my
My Journey with Pancreatic Cancer Part 4: Still Flourishing Read More »
Woman Who Run with Wolves: The Importance of Female Intuition – Late joining this series? Catch up on Part 1! I am sure you know it, this silent inner voice, your female intuition which strives to be heard. It accompanies every woman, and with almost scary precision, tells us what truth or deception is. Female
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Take care of your body. It’s the only place you have to live. – Jim Rohn Did you know that including a whole food-based diet in your life brings a balance that weighs in equally physically, emotionally, and spiritually? While eating alone isn’t the “be all and end all,” it certainly is a major contributor
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If you’ve read the previous articles in this series, congratulations for continuing on this “Conscious Self-Care” journey! (If you\’re late joining this series, catch up on last week\’s Part 4 or from the beginning with Part 1). Something inside of you is saying YES to: Slowing down to listen. Becoming aware of doing vs. being
Conscious Self-Care: We All Have Triggers Read More »
Welcome to Angel Affirmations for July 2019 where WU World Changer Janette Stuart shares another 31 days worth of affirmations to help shift towards a happy, healthy, and positive well-being. Welcome to the month of July; a wonderful month to focus on being out in nature and enjoying some time away from our regular activities.
31 Angel Affirmations for July 2019 Read More »
Get a sneak peek at what the month of July has in store for us all! Tune in to this video and listen to the Energy Forecast for July 2019 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World Changer and valued Member, Intuitive Mitchell Osborn gives us his Monthly Energy Forecast for July 2019 in the video below. Find
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I am learning so much as I journey with pancreatic cancer. It has helped me increase my level of gratitude in so many areas of my life. I am grateful for the good feeling days and even for the sucky days because I know and trust that better days are ahead. In each moment, I
My Journey With Pancreatic Cancer Part 3: Lessons Read More »
Women Who Run with Wolves: Dancing Out of Line – Do you know a woman who already opposed as a girl the misogynist educational measures and disciplining of adults? Maybe you were even one of these non-conformist girls. How did you feel? Looking back, how do you see this time in your life? Did you
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