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WU featured author: Laurie Levin

WU Featured Author: Laurie Levin – Call Me A Woman: On Our Way to Equality and Peace

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The Wellness Universe features Laurie Levin, Author, Speaker, Certified Coach, and HeartMath® Certified Coach, a resource for your well-being. As a member of The Wellness Universe, and Best-Selling International Author of the book Call Me A Woman: On Our Way to Equality and Peace. We wanted to share a bit about their work in the world: […]

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10 Health and Wellness Tips for Women in the Middle

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You’ve arrived in the middle of your awesome life!  And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your

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WU Featured Author: Desiree Holmes Scherini – Journey to Joy – The Written Path

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The Wellness Universe features Desiree Holmes Scherini, Board Certified Master Hypnotherapist, Life Coach, and Intuitive. As a member of The Wellness Universe, and Best-Selling Author of the book, Journey to Joy – The Written Path. We want to share a bit about her work in the world: Desiree works with clients and groups to facilitate

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4 Steps to Deconditioning Your Negative Thinking Patterns

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A Brief Introduction to Deconditioning Negative Thinking Patterns Deconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you

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WU Featured Author: Elizabeth Kipp – Paths to Inner Peace: A 90-Day Journal

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The Wellness Universe features Elizabeth Kipp, Health Facilitator, a resource for your well-being. As a member of The Wellness Universe, and International Best-Selling Author of the book Paths to Inner Peace: A 90-Day Journal, we wanted to share a bit about her work in the world: Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and

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Revisiting the Past – Part 2: The Wake-Up Call

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Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Through my experiences and expertise,

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Revisiting the Past – Part 1: Change is the Focus

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Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens,

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