The Wellness Universe features Elizabeth Kipp, Health Facilitator, a resource for your well-being. As a member of The Wellness Universe, and International Best-Selling Author of the book Paths to Inner Peace: A 90-Day Journal, we wanted to share a bit about her work in the world:
Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.
Elizabeth healed from more than 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiates and benzodiazepine medication. She now works to help others achieve the same healing that she experienced and offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation.
We asked Elizabeth Kipp to share her experience in writing her book. We’re shining a light on her inspiration, writing process, reader reflections, and more.
WU: What influenced you to write your book Paths to Inner Peace: A 90-Day Journal?
ELIZABETH: As a part of my healing journey, I discovered the positive power of journaling. I wanted to make an inspirational journal available to others who were healing. So, I created this book.
WU: Tell us a bit about your journey. How long did it take you to write? How did writing your book change your life?
ELIZABETH: It took me eighteen months of development to write the book and get it illustrated. Each of the ninety pages has an inspirational quote that I shared on social media and received positive comments. Then I worked with my friend, Greg Cohane, to develop the artwork, which I felt would enhance the quotes and the user’s journal entries. I had so much fun putting this book together. It is filled with my heart and with Greg Cohane’s artwork.
WU: What are your readers sharing? How has your book inspired and impacted lives?
ELIZABETH: Here is a review of Paths to Inner Peace: A 90-Day Journal:
“This Journal is gorgeous! Such lovely artwork and the gentle guidance on what to look at are very helpful for people who can’t figure out where to start. This is Inspired and Creative and very Useful.”
– Celeste Mendelsohn, Yoga Therapist, Treating Trauma with Yoga
WU: What do you aspire to achieve through your book?
ELIZABETH: I created this journal so that the user can enter each daily account in whatever way supports them best. There is something unrivaled, cleansing, and healing about putting pen or pencil to paper and expressing one’s innermost emotions. My hope is that users can quietly reflect on what has been birthed forth from within and discover a better understanding of themselves, ultimately deepening their sense of self-love and self-compassion. These daily entries are a critical part of finding the way to greater inner peace and the life we came here to live.
Here are a few suggestions for how you can use the journal pages:
- Journal what you are grateful for each day.
- Share an experience that led to more, or even less, peace in your life. As a journal of transformation, it is helpful to know where you are in the moment. Then later, you can look back and see how far you might have come in your journey to healing.
- Bring back a leaf or other memento from walking in nature and tape it onto the page.
- Allow yourself the freedom to express whatever you are feeling in the moment that you are visiting the journal for the day.
WU: Any final words you would like to share?
ELIZABETH: No matter how you decide to use these pages, you will learn more about yourself. As you discover more about yourself, you will be better able to see what is blocking you or opening up for you in your quest to heal. Awareness of your experience, whether you resist the moment or allow it, will serve you well as pointers to ‘getting out of your own way’ and letting the body do the healing that only it knows how to do!
Thank you, Elizabeth Kipp, for sharing. If you found this insightful and inspiring and would like to get a copy of Paths to Inner Peace: A 90-Day Journal, or to connect with Elizabeth Kipp, visit https://www.thewellnessuniverse.com/world-changers/elizabethkipp/
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