Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was […]
Self-Care True Stories: And One Day I Woke Up! Read More »
Chronic pain is any physical, emotional, psychological, or spiritual pain that is felt for fifteen days out of thirty for three months or more. The experience of chronic pain can impart the burden of deep and pervading shame for someone. There\’s this shade of shame that hangs around people suffering from chronic pain. It sure
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Pogo says, “We Have Met the Enemy; and the Enemy is Us” Our last post discussed how manipulation begins, stating that we are “all born manipulative” because as infants we do not have a sufficiently developed brain or body to accomplish filling our needs on our own. That means we all need an “agent,” a
Ending Manipulation: The Enemy is Us Read More »
Everyone suffers pain at one time or another, and some suffer more than others. Pain seems to be an inevitable if occasional, byproduct of certain life experiences. We experience physical pain from cuts, bruises, broken bones, and other injuries. For the most part, physical pain seems to be relatively short-lived, and we usually recover from
The Hidden Gift in Pain Read More »
In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a super-power. Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so. What does being present mean? Being present is a form of mindfulness and an awareness of
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Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Healing Parent Wounds Read More »
Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who has the time to write notes to ourselves? This is a huge, missed opportunity. Journaling
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We all have negative patterns. These actions, thoughts, and beliefs stand in between us and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit loop, know that you’re not alone and that you can be set free. Change is possible for all of us.
3 Techniques to Break Free of Negative Patterns Read More »
There are endless benefits to thinking positively ranging from improved health, relationships, and overall outlook on life. Since your thoughts create your reality, says the Law of Attraction, holding positive thoughts sends out the signal for positive experiences to come back to you. By one definition, a miracle is “a highly improbable or extraordinary event,” so let’s take a
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Many people go through life with an array of misconceptions about self-love and, therefore, are unsure of how to love themselves, or even worse, simply don\’t love themselves. They\’ve been conditioned to believe self-love is egotism, conceit, and selfishness. But it actually carries an incredibly positive definition that we at The Wellness Universe are here
3 Ways to Love Yourself Read More »
