Have you ever been paralyzed with fear? Your heart racing, the blood rushing, swooshing, and thumping in your ears while you stand frozen unable to move? Some people’s automatic reaction to fear is to fight, yell, scream or even charge at someone while others will run away as fast as they can from the perceived […]
Have You Ever Been Paralyzed with Fear? Read More »
In our last post, we talked about the kinds of things we all do to either block or assist manipulation. Our focus was on the importance of coming fully into your own self, so you are able to live your life from the “inside, out” instead of collecting energy from others and the world. It’s
Ending Manipulation – Pains of Manipulation Read More »
Pessimism leads to weakness, optimism to power. ~ William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or do you excel at thinking negatively? Did you know that the way you think may affect how long you’ll live? Does this even matter to you? Consider the following research. In
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Fall is settling in, it’s time to grab a warm blanket and lounge on the couch with a cup of tea and a good book. This by far is the best part of when the nights get cold, and the days get short. Embrace the change. It\’s perfectly okay to hibernate like a bear. To
Life’s Blank Spaces Read More »
What brings you joy? There is no right or wrong answer. Consider the following quote: Perhaps most important being in a state of joy is a learned skill, not an innate ability.“(¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a Beautiful Life,
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Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. But that\’s not always the case because there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a
Recognizing the Long-Term Effects of Stress Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are
Self-Care True Stories: How a Phoenix Rises Read More »
Fifty years ago, a major problem was brought to my attention through a single, shocking experience. My husband, who had consciously conceived our infant with me, came home one day to announce “I’m not ready to be a father. I’m leaving you.” While this situation is enough to cause anyone to feel angry, I was
Emotional Mastery: Key to Changing Your World! Read More »
In our last post, we looked at why children don’t receive the help they need to outgrow manipulation. We’re following the thread that explores the idea that human beings are designed to outgrow manipulation by adulthood. When children don’t receive this help, they can’t outgrow it. This month, we’re looking at the things that block
Ending Manipulation: What Blocks and Supports Us in Ending Manipulation Read More »
Empaths Have you ever walked away from a conversation and felt drained as if the person you were just talking to had sucked all the energy out of you? Have you ever walked into a room where you could feel the heavy tension and immediately gotten a headache? Highly sensitive people get challenged when they
Seeking Serenity: Spiritual Awareness – Empaths Read More »
