Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who has the time to write notes to ourselves? This is a huge, missed opportunity. Journaling […]
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We all have negative patterns. These actions, thoughts, and beliefs stand in between us and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit loop, know that you’re not alone and that you can be set free. Change is possible for all of us.
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There are endless benefits to thinking positively ranging from improved health, relationships, and overall outlook on life. Since your thoughts create your reality, says the Law of Attraction, holding positive thoughts sends out the signal for positive experiences to come back to you. By one definition, a miracle is “a highly improbable or extraordinary event,” so let’s take a
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Many people go through life with an array of misconceptions about self-love and, therefore, are unsure of how to love themselves, or even worse, simply don\’t love themselves. They\’ve been conditioned to believe self-love is egotism, conceit, and selfishness. But it actually carries an incredibly positive definition that we at The Wellness Universe are here
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What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and
What Is Wellness? Here\’s What You Need To Know Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What
Self-Care True Stories: Healed From Shame Read More »
Reframing Emotions In the middle of the night, I awoke in a rage, my heart pounding, my jaw set, fists clenched, ready to punch the guy who had stolen my mother’s wedding rings. In my mind, I replayed the story with all the reasons justifying my right to take him out. He had, at one
Seeking Serenity Part 4/7 – Emotional Awareness: Raising Your EQ Read More »
Is your mind abuzz with thoughts? If your mind is streaming dialogue, then you must be exhausted and anxious from all that mental chatter. One solution? Meditation. But wait. Having trouble finding the time to sit still? Here are some on-the-spot tricks for practicing mindfulness on your daily grind. While Working (from the office, or
Blissfully Living Your Dream Life: Meditating At Your Busiest Read More »
Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your work and life schedules don’t have enough hours for one more “to do.” With so much going on, acquiescence becomes our
5 Well-Being Tips to Inspire and Guide Busy Women Read More »
The Wellness Universe Guide to Complete Self-Care book series is an Amazon International Best-Seller self-help book series. The latest release, The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything, shares foundational resources for you to live your best life and support you to achieve your dreams. Are you ready to understand the
ACHIEVE ANYTHING AUTHOR INTERVIEW: EPISODE 7 Read More »
