“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know […]
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Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain and too
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While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how someone can “have it all” or be incredibly successful by our standards and theirs and yet not feel confident? It’s almost as if they still aren’t comfortable in their own skin
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What brings you joy? There is no right or wrong response. Consider the following quote: “Perhaps most important being in a state of joy is a learned skill, not an innate ability.“ (¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a
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Is everyone capable of achieving their dreams? In a short answer, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. There is a long answer to that too, which is what we’ll be discussing here. The Wellness Universe is all about supporting and
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Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping
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The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It\’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using that 20-seconds to notice what’s happening to you and around you. It\’s similar to,
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There are many different aspects to our intuition. We know at a deep level what is going to be good for us and what is not. But what happens when we receive guidance that is conflicting? How do we resolve that direction when it seems that it is clearly for our highest good, and yet
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Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed
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“To say, \’I love you,\’ one must first be able to say the ‘I.’” – Ayn Rand It’s easy to live a life you love when everything is going your way — health, career, relationships, finances and anything else that brings a sense of ebb, flow and ease to your day! How do you “live
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