There are many different aspects to our intuition. We know at a deep level what is going to be good for us and what is not. But what happens when we receive guidance that is conflicting? How do we resolve that direction when it seems that it is clearly for our highest good, and yet […]
Following Your Intuition Even When It\’s Painful Read More »
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed
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“To say, \’I love you,\’ one must first be able to say the ‘I.’” – Ayn Rand It’s easy to live a life you love when everything is going your way — health, career, relationships, finances and anything else that brings a sense of ebb, flow and ease to your day! How do you “live
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Many people go through life with an array of misconceptions about self-love and, therefore, are unsure of how to love themselves, or even worse, simply do not love themselves. They have been conditioned to believe self-love is egotism, conceit, and selfishness. But it actually carries an incredibly positive definition that we at Wellness Universe are
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Ask anyone in the personal growth and development industry, and they can probably quote this famous line from Jim Rohn: “You are the average of the five people you spend the most time with.” Perhaps Rohn was making reference to the old English proverb, “You are the company you keep.” Undoubtedly, he believed that
5 People Jim Rohn Didn\’t Tell You About Read More »
Coping Skills: Dealing with Life Changes – After nearly 5 years of increasing pain and loss of interest in his life due to cancer, my husband, Bob, died on January 23, 2016. We had walked the path together, facing everything that needed to be faced: the type of memorial service he wanted, the personal items
Transition and Transformation: Dealing with Life Changes Read More »
All of us, if we are willing to admit it, have had the experience of having our heart broken at least once in our life. Many of us have experienced broken hearts many times over the course of our lifetime. A broken heart does not come just from the loss of a romantic relationship, although
Healing A Broken Heart: A Visualization Exercise Read More »
How do we live forgiveness? It would be living in a state of letting go, of releasing our hold. We often define ourselves by our stories, things that happened in our past. They tend to mold us into who we are now. It would be more accurate to say that the meaning we make about
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We want to get it right. We want to show up in this life and feel that we did it right. Whatever that “right” is for you. I know for me, I always imagined that life would be like a movie. While there are challenges each main character goes through, somehow, at the end they
Create A Life that is Oscar-Worthy! Read More »
Living in Joy Part 5: Gratitude and Appreciation – Late joining this series? Catch up from the beginning with Part 1 or from last week\’s Part 4! In today’s installment of Living in Joy, we are focusing on the healing properties of gratitude and appreciation. Love, Joy, Gratitude, and Appreciation are the highest vibrations we
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