Physical

Better Your Mental Health: Stress-Relieving Tools and Strategies

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The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to this […]

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Better Your Mental Health: The Food-Mood Connection

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We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Ashley Brewer for her contribution to this article. Ashley is a recovering addict

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The Importance of Physical Wellness: Healthy Habits for a Healthy Body

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Physical wellness is an essential aspect of overall well-being that involves taking care of our bodies through healthy habits and lifestyle choices. In this blog, we will explore the concept of physical wellness and how it can improve our lives. What is Physical Wellness? Physical wellness refers to maintaining a healthy body through regular exercise,

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Better Your Mental Health with Better Sleep

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We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Jennifer Whitacre for her contribution to this article. I\’m Jennifer Whitacre, an Empowerment

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My Why – Empowering Women Through Pilates & Fitness

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How It All Started When I started teaching Pilates over 34 years ago, I was also a Ph.D. student in Philosophy, with specialties in Ancient Greek Philosophy, Ethics, and Feminist Theory. As an adjunct Professor, I taught my students how to think critically, break down arguments, and recognize injustice and fallacies. My Pilates clients have

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How to Fight Inflammation

A Wealth of Women’s Health – How to Fight Inflammation

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What Is Inflammation? We hear about inflammation a lot these days, and it’s good to know that inflammation isn’t necessarily bad. In fact, acute inflammation is our immune system’s natural healing response to damaged tissue or infection (toxic chemicals, viruses, bacteria). Basically, our body seeks to trap the offending agent and start healing the tissue.

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