Are You Cooking and Storing Food Safely? You consciously buy fresh and organic foods to eat but have you ever thought about what you cook it in? Cookware may be one of the most toxic items in your home. It can add those toxins to the food you cook and even release toxic fumes when heated to […]
Cookware is Like a Good Friend – Invaluable Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: 40 Years to Healed! Read More »
What Is Osteoporosis? If you’re over 50 in the US, you have probably had, or are scheduled for, a DEXA scan. This non-invasive test checks your bone density – literally, the strength of your skeleton. Osteoporosis comes from Greek, meaning “porous bones.” A diagnosis of osteoporosis means that your bones are around 25% weaker, and
A Wealth of Women’s Health – 5 Best Exercises for Bone Health Read More »
If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural
5 Natural Remedies for Pain and Inflammation Read More »
Grief and Nutrition Grief is an emotion we all experience, yet we all experience it in different ways. When we are in a grieving state, it can be difficult to take care of ourselves and maintain good health, particularly when it comes to our nutrition. However, nutrition can be an important factor in providing us
How Nutrition Can Assist with the Emotional and Physical Symptoms of Grief Read More »
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physical, emotional, or mental can cause serious health problems, greatly reduce your quality of living, and stop you from enjoying everyday life. It has become a bad word, and everyone is
What is the Root Cause of Stress? Read More »
Obesity – The Statistics You would think that with all the diets and exercise programs, with all the healthy foods, and with all the knowledge we have, that obesity rates in the US would be going down. Instead, they are steadily climbing. According to the CDC (Center for Disease Control), about 42% of Americans are
A Wealth of Women’s Health – What You Need To Know About Obesity & Osteoporosis Read More »
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain, and too often
3 Practices for Healing Your Root Issues Read More »
What’s the spicy color that makes you smile and makes you happy? It’s the color yellow; the color of the morning when we rise and the color we love best. It signifies the beginning of a new day. For many people, a lack of sunshine creates a sad and depressing mood. Therefore, I would safely
Which Spicy Color is Said to Make You Happy? Read More »
Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating in India. Yoga, as we know it today, has been “westernized” and taught in various settings, from boutique studios to public fitness centers.
10 Fun Facts on Yoga Read More »
