When you look back on relationships that ended badly, can you remember feeling physical discomfort when you were with those people? A queasy stomach, a growing headache, a feeling of jumpiness, an internal quiver—all are keys to sparking inquiry about relationship health. By using Embodiment Practices, we can work at our deepest levels to recognize
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Living with chronic pain is an ongoing challenge that affects every aspect of daily life. From the physical discomfort to the emotional toll, navigating through the complexities of chronic pain requires resilience and patience. Within this struggle, one crucial element often overlooked is self-care. Yet, prioritizing self-care is not just important—it’s essential for managing chronic
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In the ancient science of Ayurveda, the balance of the doshas is considered essential for optimal health and well-being. As the seasons change, so do the qualities of the environment, which can affect our doshic balance. By understanding how each season influences our doshas, we can make lifestyle and dietary choices that promote harmony and
Ayurvedic Wisdom for Harmonious Living in Every Season Read More »
Childhood amputations, whether congenital or acquired, present unique challenges that affect various aspects of a child’s life, including their physical abilities, emotional well-being, and social integration. However, with the right support and resources, children with amputations can lead fulfilling lives and achieve their full potential. What is an Amputation? Congenital Amputations These occur when a
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Down syndrome is a genetic condition that impacts a person’s physical and intellectual development. While much focus is often placed on children with Down syndrome, it is equally important to understand and support adults with this condition. With appropriate resources and support, adults with Down syndrome can lead fulfilling lives and contribute significantly to their
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Spina bifida is a congenital condition that affects the spine and spinal cord, leading to various physical and neurological challenges. It can significantly impact a child’s physical abilities, development, and overall quality of life. However, with the right support and resources, children with spina bifida can lead fulfilling lives and achieve their full potential. This
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Soft moans are heard in the darkened room. Sighs of satisfaction. Physical release. A soft smile creeps onto your lips. This is the moment you waited for. Shavasana, corpse pose, the final resting place of the old you. Of course I’m talking about … yoga. Hey, it’s what no man over 50 wants to hear
What Every Guy Over Fifty Wants! Read More »
Prostate health is an essential aspect of overall well-being for men, yet it often doesn’t receive the attention it deserves. The prostate, a small gland located just below the bladder, plays a crucial role in male reproductive health. Despite its importance, many men neglect regular check-ups and screenings, leading to an increased risk of prostate-related
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In the first two episodes of our Embodied Chair Yoga series we explored connections between embodiment and yoga, how chair yoga supports an embodied fitness regimen suitable for many populations and provided an introductory embodied chair yoga sequence. Achieving skilled embodiment on this path, however, means overcoming obstacles and including new ideas so that the
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At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions,
10 Ayurvedic Tips for Summer Read More »
