Have you ever felt like conversations these days are louder than ever, but fewer people are actually listening? Everyone talking. Few listening. Walls going up instead of bridges being built. I see it everywhere—online, on the news, even in families. And here’s the thing: if we want to change the way we communicate with each […]
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More Americans have Alzheimer’s disease. An estimated 6.9 million Americans aged 65 and older have Alzheimer’s dementia. It is estimated that approximately 200,000 Americans under the age of 65 have younger-onset Alzheimer’s. Deaths due to Alzheimer’s disease are increasing. Between 2000 and 2021, the number of deaths from Alzheimer’s disease in the U.S., as recorded
Calling heart-led leaders, teachers, and healers: This is your time to stand steady in the storm. We’re living in extraordinary times that call for deep presence and grounded leadership. You don’t need a title to be a leader. Maybe others look to you for steadiness, empathy, or guidance in your family, workplace, or community. Now,
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Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift of life. They’re a kaleidoscope of joyful expression, gratitude for our shared humanity, and connection
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Managing chronic pain during the holidays can be challenging. The season is often filled with social gatherings, travel, and various obligations that can increase stress and exacerbate pain. However, with thoughtful planning and a focus on self-care, it’s possible to enjoy the holiday season while managing chronic pain effectively. Here’s a guide on navigating the
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What is International Men’s Day? Observed on November 19, International Men’s Day (IMD) highlights the contributions and well-being of men worldwide. The event focuses on promoting positive masculinity, raising awareness about men’s health, and celebrating male role models who make a positive impact on society. Established in 1999, IMD offers an opportunity to reflect on
Celebrating Strength: Honoring Men on International Men’s Day Read More »
What is World Kindness Day? Observed annually on November 13, World Kindness Day is a global celebration dedicated to promoting compassion, generosity, and goodwill. It originated in 1998 through the World Kindness Movement and has since grown into a powerful reminder that small acts of kindness can make a big difference. The theme for this
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Halloween is an exciting time for kids and families. From dressing up in creative costumes to trick-or-treating for candy, it’s a holiday filled with fun, mystery, and a little spookiness. However, with all the excitement, it’s important to prioritize safety to ensure the night goes smoothly for both children and parents. Whether you’re preparing costumes,
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Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys to building robust and flexible relationships. Improvisation is making something up in the moment on
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Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her husband modelled resilience during their 60+ year marriage. When my husband and I celebrated our
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