We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Raelin Saindon for her contribution to this article. This is the age-old question, […]
Better Your Mental Health: Finding Meaning and Purpose Read More »
Spiritual wellness is an essential aspect of overall well-being that encompasses our beliefs, values, and sense of purpose. It involves finding inner peace and connecting with something greater than ourselves. In this blog, we will explore the concept of spiritual wellness and how it can improve our lives. What is Spiritual Wellness? Spiritual wellness is
The Importance of Spiritual Wellness Read More »
Have you ever caught yourself in a moment where you had total consciousness of being You? Your experience, thoughts, feelings, ideas, the things you see, the sounds you hear – all your ‘you-ness’ is yours and yours alone. In some traditions, it is called divine indwelling. We recognize the divine presence in ourselves and others
My Why – Spiritual Development Read More »
Welcome to Life Mastery Soul Memos, Episode 33! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 33, May 2023: The Thought Machine Have you ever experienced incessant chaotic chatter in your mind? It happens to me occasionally—more frequently than I’d like to admit, actually—and it’s
Life Mastery Soul Memos with David McLeod Read More »
Welcome to May! May is traditionally a month we focus on the return of warmer weather, roses blooming, Mother’s, and getting out in nature where everything is green and vibrant here in the Northern Hemisphere. These affirmations all begin with the word May, in honor of the month of May, and may they bless you
31 Angel Affirmations for May 2023 Read More »
Tune in to this video for the May 2023 Animal Ally Message with Mitchell Osborn and get a sneak peek at the message the May animal has for us! The Wellness Universe World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly Animal Ally Message in the video below. Find out what May
Animal Ally Message for May 2023 with Mitchell Osborn Read More »
Dear Wellness Seekers, We wanted to take a moment to acknowledge how incredibly proud we are of you for all the effort you have been putting into managing the stress that you have been dealing with. It takes a lot of strength and courage to keep pushing forward in the face of difficulties, and we
To Whom It May Concern: We’re Proud of You! Read More »
Since ancient times, some version of what we know today as May Day has been celebrated in cultures all over the world. Known as Floralia in ancient Rome, Walpurgisnacht by the Teutons, Beltane by the Celts, and Lei Day in Hawaii, it embodies the bawdy, exuberant, exhilarating energy of spring fever. Did you ever dance
Playful Ways to Celebrate May Day Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: A Message, a Mission Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Angels Opened the Doors Read More »
