Enjoy The Wellness Universe QOTD for March 23rd by Jenny Tasker. Follow the link at the end of this article to learn how to connect with her.
Here is her expanded thought …
Negative self-talk is our biggest nemesis as human beings. We constantly listen to that always yelling \’Ego\’, and its need to be heard. It\’s sometimes greedy and can be mean, but it can also be right and rational, reminding us to take care of ourselves first. Which we must! Besides, if you are also listening to the light whispers of how beautiful, smart, and loved you are, then nothing anyone can say, not even you, can make it true.
Being our own worst enemy doesn\’t make a whole lot of sense, and yet we all do it. Much too often we catch ourselves saying terrible things in our heads, or even out loud. Putting down our spirit and light, all throughout the day. I often find that I say to myself, \’you idiot\’, or, \’that was dumb\’. Then I have to apologize to myself for lying, because I am so not an idiot or dumb.
If you catch yourself doing this, stop and apologize to yourself right away!! You deserve to be treated with honor and respect. If you don\’t honor, love, and respect yourself, how can anyone else? Be that someone, looking at yourself in the mirror each morning, seeing your beauty for what it is – a magnificent light. Seriously, do you know how vast and wide our existence is? And here you are, a beautiful miracle!
Waking up with a ‘Hello Beautiful’ in the mirror is something you deserve, and what a marvelous thing to hear and feel at the start of your day! Acknowledging and appreciating the smart and creative things that you do is sharing your very given gift with the world, and it\’s your journey. If you truly love yourself, you will feel full of this amazing lightness that will emit and glow outwards, towards all that come in contact with you.
Now go be that someone.
Visit www.TheWellnessUniverse.com for people supporting
Emotional Wellness http://goo.gl/Z3EQcy
Environmental Wellness http://goo.gl/BO6qLP
Intellectual Wellness http://goo.gl/R1v1dc
Occupational Wellness http://goo.gl/QFF2xM
Physical Wellness http://goo.gl/aGfYU6
Social Wellness http://goo.gl/oYZALZ
Spiritual Wellness http://goo.gl/TyXSbQ
Join Us if you contribute to a Better World! http://goo.gl/PQyzFA
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.