The Wellness Universe QOTD for March 6th by Jacqueline Conroy
Enjoy The Wellness Universe Quote of the Day by Jacqueline and find more inspiration on her page. Here is her expanded thought…
Projections can be disturbing or comforting, however, they are illusions of your mind rather than reality. An illusion is created by your mind’s desires, expectations and needs rather than the beautiful reality of life. Illusions are ephemeral, a fleeting dream or “selfie-movie”, when from the mind.
When I find myself stuck in a judgement of another, I like to turn this around and ask myself these simple questions:
“Is what I see in the other really something that belongs to me?”
“Am I hanging on to something or some experience stuck in me that needs clearing?”
“Is the pain and disappointment I feel due to the loss of a dream that my mind created, rather than my reality?”
Beauty and ugliness are a projection of love or hate.
Awareness is taking responsibility for my own projections. Holding onto unmet expectations or needs provides me with an opportunity to raise my self-awareness. Self-love and self-compassion allow me to explore my projections in an honest, kind and gentle way.
Is your vision clear or clouded by what you want to see?
Is your “reality” a projection of your judgement or love?
Visit and see more from Jacqueline at www.facebook.com/jacquelineconroytalkingtherapies
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