In the ancient science of Ayurveda, the balance of the doshas is considered essential for optimal health and well-being. As the seasons change, so do the qualities of the environment, which can affect our doshic balance. By understanding how each season influences our doshas, we can make lifestyle and dietary choices that promote harmony and […]
Ayurvedic Wisdom for Harmonious Living in Every Season Read More »
At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions,
10 Ayurvedic Tips for Summer Read More »
Ayurveda’s foundational philosophy is grounded in the belief that optimal health is achieved when there is a harmonious balance between the mind, body, and spirit. It recognizes that everyone is a unique combination of physical, mental, and emotional attributes, and thus offers personalized approaches to healing and well-being. Central to Ayurvedic teachings are the doshas—Vata,
How to Use Ayurvedic Nutrition to Balance Doshas for Optimal Well-being Read More »
At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions,
Ayurveda and Mindful Eating for Emotional Healing Read More »
