Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping things, […]
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The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of yourself and others. Unachievable expectations We have a plethora of common limiting beliefs in our society from believing we’re not
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Whether you are aware of it or not, you have a set of boundaries for yourself that are guiding you through life. You know, those invisible lines created when you establish rules and guidelines for yourself on what you will permit, accept, and allow from other people. If you’re anything like me, you’ve taken advice
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