Building Resilience

Jazz Living – How to Strengthen Your Internal Structure

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Improvising with Structure “We’re all a little lost and it’s alright,” sang the singer songwriter, Nightebird, Jane Marczewski, in response to her health challenge. We can feel lost when health fails, relationships end, or long-held beliefs appear untrue. Sometimes structure serves us. Structure provides comfort and predictability during times of uncertainty and change. What happens […]

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Work-Life Interface – Resilience for Harmony

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The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker … David McLeod Part

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Building Resilience Through Walking Our Talk – Part 5

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Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . The first in a quarterly series of Resilience Building events occurred

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