Changes

Compassionate Conversations for a Courageous Life: What else is possible?

September is a month of transition for many of us. Children return to school, and home and work schedules must often shift to accommodate our changing lives. The weather is changing too and brings with it a changing landscape. The beautiful colors of Autumn arrive with a spectacular palette of reds, yellows, oranges, and brown …

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Enlightened Ideas for Managing Diabetes: Diets and Diabetics

When your doctor tells you, “I’ve looked at your blood work results, you have diabetes,” you can be sure the rest of the conversation will include the word “diet.” Did you know there is more than one diet that is considered “diabetic?” For example, you can choose from low-carb, keto, vegetarian, vegan, carbohydrate counting, or …

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