Coronavirus

10 Self-Compassion Practices for Creating Calm and Peace by Laura Sharon #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfCompassionPractices

10 Self-Compassion Practices for Creating Calm and Peace

The coronavirus has turned life as we know it upside down. Our freedom to move about in the world has come to a screeching halt. We are experiencing overwhelming emotions, moving from feeling disoriented, anxious, vulnerable, and scared one moment to finding moments of okay-ness as we adjust to a new normal. As the coronavirus …

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Mental Health and Well-Being Help During COVID-19 by The Wellness Universe #TheWellnessUniverse #WUVIP #WUWorldChanger #Help

Mental Health and Well-Being Help During COVID-19

The outbreak of coronavirus or COVID-19 may be stressful for many families and individuals, both young and old. As the conversation revolves around how to not catch the virus and treatments, a looming crisis of mental well-being is surfacing. “Fear and anxiety about a disease can be overwhelming, cause strong emotions, trigger feelings and create …

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Turn Your Worry to Calm, Sad to Hopeful in Seconds by Laurie Levin #TheWellnessUniverse #WUVIP #WUWorldChanger #Heart

Turn Your Worry to Calm, Sad to Hopeful in Seconds

Wow! What a turn our lives have taken in the past couple of weeks. Kids at home, schools, and businesses closing, cancellations, and possibly health concerns, as we navigate our way through the outbreak of the Coronavirus. Stressful feelings can oftentimes be more harmful and add even more strain and uncertainty than the circumstances themselves. …

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10 Ways to Practice Crucial Self-Care During Stressful Times

As we move toward the second week of the worldwide coronavirus pandemic, people are extremely stressed for a good reason. For most individuals, life as we know it has been completely disrupted. People are fearful for many reasons. When we need our immune systems to be functioning at their peak, stress, unfortunately, does exactly the …

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Unprecedented Times Require Different Ways of Thinking by Jennifer Whitacre #TheWellnessUniverse #WUVIP #WUWorldChanger #Unprecedented

Unprecedented Times Require Different Ways of Thinking

We are in unprecedented waters with COVID-19. While you’re considering all that’s happening, take a moment to pause. Remind yourself that our brains are hard-wired to gravitate toward the worst-case scenario. Remind yourself that your worst-case scenario is not the same as everyone else’s. I know you already know this. Pause. Remind yourself. Notice. Notice how your …

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