Today’s pandemic is often simply called “Coronavirus.” But what is it really, and how do we understand it better in order to fight it? The term Coronavirus: Coronaviruses are a family of viruses that can cause conditions that range from a common cold to more severe conditions like Severe Acute Respiratory Syndrome (SARS-CoV) or the […]
Coronavirus: All You Need to Know Read More »
The coronavirus has turned life as we know it upside down. Our freedom to move about in the world has come to a screeching halt. We are experiencing overwhelming emotions, moving from feeling disoriented, anxious, vulnerable, and scared one moment to finding moments of okay-ness as we adjust to a new normal. As the coronavirus
10 Self-Compassion Practices for Creating Calm and Peace Read More »
The outbreak of coronavirus or COVID-19 may be stressful for many families and individuals, both young and old. As the conversation revolves around how to not catch the virus and treatments, a looming crisis of mental well-being is surfacing. “Fear and anxiety about a disease can be overwhelming, cause strong emotions, trigger feelings and create
Mental Health and Well-Being Help During COVID-19 Read More »
We’re in a state of shock at the disruption this pandemic has brought to the entire planet. We’ve crossed the point of no return, and we’re all experiencing fear to some degree or another. The reality of a sudden, new world is sinking-in, and we’re all doing our best to adjust to a new way
Chaos: Is There A Bigger Picture Unfolding? Read More »
We are in unprecedented waters with COVID-19. While you’re considering all that’s happening, take a moment to pause. Remind yourself that our brains are hard-wired to gravitate toward the worst-case scenario. Remind yourself that your worst-case scenario is not the same as everyone else’s. I know you already know this. Pause. Remind yourself. Notice. Notice how your
Unprecedented Times Require Different Ways of Thinking Read More »
