Coronavirus

10 Self-Compassion Practices for Creating Calm and Peace

The coronavirus has turned life as we know it upside down. Our freedom to move about in the world has come to a screeching halt. We are experiencing overwhelming emotions, moving from feeling disoriented, anxious, vulnerable, and scared one moment to finding moments of okay-ness as we adjust to a new normal. As the coronavirus

10 Self-Compassion Practices for Creating Calm and Peace Read More »

Mental Health and Well-Being Help During COVID-19

The outbreak of coronavirus or COVID-19 may be stressful for many families and individuals, both young and old. As the conversation revolves around how to not catch the virus and treatments, a looming crisis of mental well-being is surfacing. “Fear and anxiety about a disease can be overwhelming, cause strong emotions, trigger feelings and create

Mental Health and Well-Being Help During COVID-19 Read More »

Unprecedented Times Require Different Ways of Thinking

We are in unprecedented waters with COVID-19. While you’re considering all that’s happening, take a moment to pause. Remind yourself that our brains are hard-wired to gravitate toward the worst-case scenario. Remind yourself that your worst-case scenario is not the same as everyone else’s. I know you already know this. Pause. Remind yourself. Notice. Notice how your

Unprecedented Times Require Different Ways of Thinking Read More »