Back to Reality with Rochele Lawson

Back to Reality

Last year was probably the most challenging year we\’ve experienced since the Vietnam War or the AIDS epidemic. The loss of life that was experienced throughout the world was precedent, scary, and left people feeling vulnerable, anxious, closed in, and non-existent. The healthcare professionals that were on the frontlines experienced challenges and were some of …

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8 Reasons Why You\’re Not Losing Weight

The idea behind losing weight is simple. All you have to do is burn more calories than you consume, drink more water, and exercise for 30 minutes a day. Sounds easy, right? But you know it’s not so straightforward. According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries, …

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Mental Health Awareness & Resources

We support your best mental health here at The Wellness Universe.   May is Mental Health Awareness month. In 2020, The Wellness Universe recognized the tsunami of mental health issues that were provoked from the many facets and fallout of COVID. It is far from over and the long-term effects will require us to take …

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