The workplace is a significant part of our lives, where we spend a great portion of our time. It’s essential for both employees and employers to recognize and address mental health issues, including depression. In this blog post, we will delve into the complexities of depression in the workplace, its impact, strategies for prevention, and …
Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal to feel down after disappointments, defeats, or a bruised ego. But for 8.5 percent of women, and nearly 5 percent of men, this is more than a passing feeling. Depression shows …
With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as a healthier way of living. Although it may seem like a new age term to some, it’s really a basic human ability we all have and are all capable of expressing. …
We all experience highs and lows, but if you feel a disconnection to your essence, wonder what your purpose is, or feel that you are just not satisfied with life, here are the first five reasons and suggestions that may help you create a more positive outlook, increase your life satisfaction and love your life. …
10 Ways to Be More Satisfied With Your Life – Part 1 Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these …
Do you ever feel anxious, irritated, or sad when you first wake up? How about later in the day, do you find it hard to focus on a task? Do you ever notice feeling depressed for no apparent reason? What is the internal chatter like during all those moments? I’m willing to bet it’s not …
Your Wellbeing Matters: A Neglected Culprit to Mental and Emotional Health Challenges Read More »
Mental health issues around the world are widely under-reported. What we do know, however, is that they are continually on the rise year after year after year. Everything from anxiety, and bipolar disease, to schizophrenia, eating disorders, and depression are complex, tricky to diagnose, and often self-treated with substance abuse leading to an entirely separate …
Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal to feel down after disappointments, defeats, or a bruised ego. But for 8.5 percent of women, and nearly 5 percent of men, this is more than a passing feeling. Depression shows …
It’s Time to Break the Stigma of Depression and Suicide: In recognition of World Suicide Prevention Day on September 10th, 2018, I’d like to ask a question: Do you recognize suicide signs? In recognizing the signs, we can help break the stigma of suicide. How you ask? It’s simple! Don’t bury your head in the …
It\’s Time to Break the Stigma of Depression and Suicide Read More »
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed …
Depression: The Top Mental Illness Affecting Women Read More »
