depression

Self-Care Strategies to Combat Depression and Anxiety

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In today’s fast-paced world, stress, anxiety, and depression have become increasingly common. According to the World Health Organization (WHO), depression is a leading cause of disability worldwide, while anxiety disorders are the most common mental health conditions globally. These conditions can significantly impact a person’s quality of life, making it difficult to perform everyday tasks, […]

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5 Ways to Ease the Symptoms of SAD

12 Comments / Articles, Emotional, Environmental, Intellectual, Physical, The Wellness Universe Blog /

Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these

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Mental Health Issues Around the World

Articles, Intellectual, The Wellness Universe Blog /

Mental health issues around the world are widely under-reported. What we do know, however, is that they are continually on the rise year after year after year. Everything from anxiety, and bipolar disease, to schizophrenia, eating disorders, and depression are complex, tricky to diagnose, and often self-treated with substance abuse leading to an entirely separate

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Depression: The Top Mental Illness Affecting Women

Articles, Emotional, The Wellness Universe Blog /

Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed

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The Wellness Universe Quote the Day by Gerry Straatemeier

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The Wellness Universe Quote  the Day by Gerry Straatemeier Depression. The feelings most can\’t admit to, yet struggle daily with an overwhelming sadness. Gerry\’s way back to healing and joy: Practicing Gratitude. Gerry reveals her way out of clinical depression that may work for you or the one you love. We believe it can. The GRATITUDE Journey – The

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