depression

cold wintry scene in the woods

5 Ways to Ease the Symptoms of SAD

Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these …

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Your Wellbeing Matters: A Neglected Culprit to Mental and Emotional Health Challenges

Do you ever feel anxious, irritated, or sad when you first wake up? How about later in the day, do you find it hard to focus on a task? Do you ever notice feeling depressed for no apparent reason? What is the internal chatter like during all those moments? I’m willing to bet it’s not …

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Mental Health Issues Around the World by The Wellness Universe #TheWellnessUniverse #WUVIP #WUWorldChanger #MentalHealth #AroundTheWorld

Mental Health Issues Around the World

Mental health issues around the world are widely under-reported. What we do know, however, is that they are continually on the rise year after year after year. Everything from anxiety, and bipolar disease, to schizophrenia, eating disorders, and depression are complex, tricky to diagnose, and often self-treated with substance abuse leading to an entirely separate …

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It's Time to Break the Stigma of Depression and Suicide by Kim Bayne #TheWellnessUniverse #WUVIP #DepressionAndSuicide

It\’s Time to Break the Stigma of Depression and Suicide

It’s Time to Break the Stigma of Depression and Suicide: In recognition of World Suicide Prevention Day on September 10th, 2018, I’d like to ask a question: Do you recognize suicide signs? In recognizing the signs, we can help break the stigma of suicide. How you ask? It’s simple! Don’t bury your head in the …

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Depression: The Top Mental Illness Affecting Women by The Wellness Universe #WUVIP #Depression

Depression: The Top Mental Illness Affecting Women

Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed …

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The Wellness Universe Quote the Day by Gerry Straatemeier

The Wellness Universe Quote  the Day by Gerry Straatemeier Depression. The feelings most can\’t admit to, yet struggle daily with an overwhelming sadness. Gerry\’s way back to healing and joy: Practicing Gratitude. Gerry reveals her way out of clinical depression that may work for you or the one you love. We believe it can. The GRATITUDE Journey – The …

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