The workplace is a significant part of our lives, where we spend a great portion of our time. It’s essential for both employees and employers to recognize and address mental health issues, including depression. In this blog post, we will delve into the complexities of depression in the workplace, its impact, strategies for prevention, and […]
Understanding Depression in the Workplace Read More »
Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal to feel down after disappointments, defeats, or a bruised ego. But for 8.5 percent of women, and nearly 5 percent of men, this is more than a passing feeling. Depression shows
10 Signs of Depression and How to Find Help Read More »
With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as a healthier way of living. Although it may seem like a new age term to some, it’s really a basic human ability we all have and are all capable of expressing.
4 Ways Mindfulness Promotes Anti-Aging Read More »
We all experience highs and lows, but if you feel a disconnection to your essence, wonder what your purpose is, or feel that you are just not satisfied with life, here are the first five reasons and suggestions that may help you create a more positive outlook, increase your life satisfaction and love your life.
10 Ways to Be More Satisfied With Your Life – Part 1 Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these
5 Ways to Ease the Symptoms of SAD Read More »
Mental health issues around the world are widely under-reported. What we do know, however, is that they are continually on the rise year after year after year. Everything from anxiety, and bipolar disease, to schizophrenia, eating disorders, and depression are complex, tricky to diagnose, and often self-treated with substance abuse leading to an entirely separate
Mental Health Issues Around the World Read More »
Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal to feel down after disappointments, defeats, or a bruised ego. But for 8.5 percent of women, and nearly 5 percent of men, this is more than a passing feeling. Depression shows
10 Signs of Depression and How to Find Help Read More »
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed
Depression: The Top Mental Illness Affecting Women Read More »
The Wellness Universe Quote the Day by Gerry Straatemeier Depression. The feelings most can\’t admit to, yet struggle daily with an overwhelming sadness. Gerry\’s way back to healing and joy: Practicing Gratitude. Gerry reveals her way out of clinical depression that may work for you or the one you love. We believe it can. The GRATITUDE Journey – The
The Wellness Universe Quote the Day by Gerry Straatemeier Read More »
