Emotional Mastery

Emotional Mastery with a rock cairn

Building Resilience Through Workplace Wellness – Emotional Mastery

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. Ilene Dillon Emotional […]

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What Price Do We Pay for Not Claiming Mastery Over Emotions?

A fascinating thing about emotions explains why the first area we humans’ “study” in life is emotions. Emotions allow us to have memory! Without activated emotions, memory is eroded or deficient. Also, when we freeze emotions, which occurs when we don’t allow ourselves to feel them, we suppress memory. When we hold anger inside, it

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Emotional Mastery Gets You Off the Emotional \”Gerbil Wheel\”

Recently, a lot of people have been talking with me about their experience of going round and round with the same issues, the same emotions. They say they don’t like going over the pain of rejection again, or the anxiety of feeling not enough again. They also talk about how difficult it has been for

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