journal Archives - The Wellness Universe Blog

WU Featured Author: Desiree Holmes Scherini – Journey to Joy – The Written Path

The Wellness Universe features Desiree Holmes Scherini, Board Certified Master Hypnotherapist, Life Coach, and Intuitive. As a member of The Wellness Universe, and Best-Selling Author of the book, Journey to Joy – The Written Path. We want to share a bit about her work in the world: Desiree works with clients and groups to facilitate […]

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WU Featured Author: Elizabeth Kipp – Paths to Inner Peace: A 90-Day Journal

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The Wellness Universe features Elizabeth Kipp, Health Facilitator, a resource for your well-being. As a member of The Wellness Universe, and International Best-Selling Author of the book Paths to Inner Peace: A 90-Day Journal, we wanted to share a bit about her work in the world: Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and

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10 Ways to Reduce Physical Signs of Stress

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We all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right towards us. When stress isn’t managed, it can run us ragged and leave us feeling defeated before the day even starts. The best way to not get to that place or

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5 Benefits of Journaling

Emotional, Intellectual, Occupational / L.E. Saba

Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who has the time to write notes to ourselves? This is a huge, missed opportunity. Journaling

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