April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on Amazon. The book is filled with tips and tools to help manage and relieve stress, below we share a tool from Chapter 1 by Author Nancy Stevens. Introduction from The Wellness …
When I first met you, I admired how you looked at life and figured out how to follow your dream even though it was hard, even though you had fears, even though there were challenges all around you. After reading your book and watching your launch, I am in-spired. Inspired by your love and compassion …
“Love, connection, and acceptance are your birthright.” – Kristin Neff Love is the “capstone,” sustaining and holding life itself together. We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply, if you struggle to love and accept …
Many people go through life with an array of misconceptions about self-love and, therefore, are unsure of how to love themselves, or even worse, simply do not love themselves. They have been conditioned to believe self-love is egotism, conceit, and selfishness. But it actually carries an incredibly positive definition that we at Wellness Universe are …
Self-love is a struggle for many women. It’s a downside to the patriarchal religious rejection to the Divine Feminine and to the objectification of women through consumerism, the media, and societal complacency. For centuries, women have been systematically forced to conform and submit to the masculine ways. We have been raised in a culture where …
What if you truly loved, accepted and valued yourself right now, in this moment, no matter what your age, weight, size or shape? What if you could feel so comfortable in your own skin that you could move in utter freedom and speak freely from your heart? Would you like to find your voice and …
