mantra

Blissfully Living Your Dream Life: Meditation and the Brain

Meditation has become a popular topic in the last few years. With the increased prevalence of yoga, it just seems like meditation and yoga are the natural things to do. They have both been found to have a profound beneficial effect on the body such that people have noticed more peace and serenity within. However, …

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The Wellness Universe Quote of the Day by Amy Camie

The Wellness Universe Quote of the Day by Amy Camie   Enjoy The Wellness Universe Quote of the Day by Amy and find more inspiration on her page. Here is her expanded thought…   “Awaken to Yourself” is a phrase that came to me many years ago as I began my spiritual journey. It is …

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