Meditation has become a popular topic in the last few years. With the increased prevalence of yoga, it just seems like meditation and yoga are the natural things to do. They have both been found to have a profound beneficial effect on the body such that people have noticed more peace and serenity within. However, […]
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What Is Your Mantra for the Rest of 2019? Merriam-Webster describes a mantra as: A sound, word, or phrase that is repeated by someone who is praying or meditating. A word or phrase that is repeated often or that expresses someone\’s basic beliefs. For the purpose of this article, it is the second description that
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The Wellness Universe Quote of the Day by Amy Camie Enjoy The Wellness Universe Quote of the Day by Amy and find more inspiration on her page. Here is her expanded thought… “Awaken to Yourself” is a phrase that came to me many years ago as I began my spiritual journey. It is
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