The phrase, “get grounded” is used often, but what does it actually mean? How do you know if you are grounded? When considering your energy, the act of being grounded means your root chakra is balanced and healthy. This is often accompanied by a feeling of strong, earth connectivity. You’ll feel stable, and confident. You […]
5 Simple Ways to Get Grounded Read More »
March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your
20 Tips for Loving Your Emotions and Living a Happier Life Read More »
Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus, follow-through, motivation, and the ability to experience pleasure. It also creates the feeling that you’re being rewarded for a task well done which motivates most of us to repeat the action
7 Natural Ways to Increase Dopamine Read More »
Welcome to February, the month named after the Latin word februum, which means purification, and the one most recognized for Valentine’s Day; a day we often share affections of love with others. The history of Valentine’s Day, St. Valentine, and the circumstances that surround the naming of February 14th as a day of romance are
Welcome to the 26 Days of Happiness! Today is day 13. Please meet featured author David McLeod from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! Introduction In 2019, I wrote a couple of blog articles for The Wellness Universe: 10 Ways to Make Yourself
Years ago, after taking my sons to school, I parked in our driveway and continued listening to their HALO video game soundtrack CD. It was mesmerizing – the heavy drum rhythms, expansive orchestration, full chorus and powerful guitar tracks unlocked hidden aspects I was ready to explore. My natural tendency had been to resist listening
Building Tolerance and Empathy through Music Read More »
Who would you ask to fix your broken leg? – a dentist or a doctor? Why? They both work with medicine. Who would you ask to trade your investments? – a mathematician or a stock broker? Why? They both work with numbers. Who would you ask to fix your car? – a mechanic or a
Not All Music is Created Equally Read More »
How does music heal? It’s your choice – and that’s what makes it so beautiful. “What is music?” “What is healing?” “What is beauty?” When I stopped to feel the essence of these questions, I traveled to a place deep inside myself, to a place beyond time, to where everything was pure energy. In this
How Music Heals and Beautifies Read More »
The Wellness Universe Quote of the Day by Sharon Carne Enjoy The Wellness Universe Quote of the Day by Sharon Carne and find more inspiration on her page. Here is her expanded thought… For tens of thousands of years, music and sound have been a core value and primary element in every community
The Wellness Universe Quote of the Day by Sharon Carne Read More »
