What if overwhelm isn’t asking us to become more productive? What if it is inviting us to become more present? Stress is often treated as an enemy. We are encouraged to conquer, suppress, or eliminate it altogether. But in my experience, both personally and professionally, stress is not the problem. It is a messenger. It
Stress Alchemy: Transforming Overwhelm into Empowered Action Read More »
Losing your love can be one of the most difficult and painful experiences a person can go through. Coping with this kind of loss can feel overwhelming, and it can be difficult to know where to turn for support. However, there are a number of activities, articles, and improvements that can help you cope with
Grief and the Human Experience Read More »
Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not careful, busy lives lead to overwhelm. And overwhelm often leads to a complete mental and emotional shutdown. If you find yourself feeling like you don’t have the energy to accomplish everyday
5 Tips to Help You Stop Feeling Overwhelmed Read More »
Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired? If you find yourself giving time, emotional strength, or encouragement to others, you may find that in return your own time, emotional strength, and confidence is depleted. While it’s an incredible
5 Self-Care Practices that Take 5 Minutes Read More »
Have you ever had someone walk up to you and ask you “How are you?” and without even thinking, the words “I’m fine” automatically come out? Even if a hundred people would ask you that question in one day, your answer would most likely still be the same, and you will simply say “Fine, you?”
Balance and Reconnect Read More »
Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your work and life schedules don’t have enough hours for one more “to do.” With so much going on, acquiescence becomes our
5 Well-Being Tips to Inspire and Guide Busy Women Read More »
Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not careful, busy lives lead to overwhelm. And overwhelm often leads to a complete mental and emotional shutdown. If you find yourself feeling like you don’t have the energy to accomplish everyday
5 Tips to Help You Stop Feeling Overwhelmed Read More »
