quiet time Archives - The Wellness Universe Blog

3 Tips to Emotionally Release Stress

Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. Living in a state of stress can cause chronic health problems, loss of sleep, and issues with weight and creates a toxic environment for our minds and bodies to live in. […]

Candle lit with holiday lights all around

5 Simple Tips for Holiday Well-Being

Articles, Emotional, Physical, Social / TheWellnessUniverse

Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Leah Skurdal. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products

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