Have you noticed that some days you have it and some days you don’t? Why is that? And how do you find the “it” that makes you have it? You’ve noticed what works for some might not work for all. Some people follow food plan A and lose weight while someone else gains weight on […]
Seeking Serenity: The Art of Jazz Living Read More »
Empaths Have you ever walked away from a conversation and felt drained as if the person you were just talking to had sucked all the energy out of you? Have you ever walked into a room where you could feel the heavy tension and immediately gotten a headache? Highly sensitive people get challenged when they
Seeking Serenity: Spiritual Awareness – Empaths Read More »
During a three-month camping trip in Mexico, the sounds of loud traffic, constant shouting, and noisy markets frazzled my nerves. One afternoon, we stopped at a ravine to observe a scenic overlook. As I walked along a path away from the others, the stillness penetrated my numbness. Suddenly, I was aware. Harmonizing with the silence,
Seeking Serenity: Mental Awareness – Toggle to Stillness Read More »
Reframing Emotions In the middle of the night, I awoke in a rage, my heart pounding, my jaw set, fists clenched, ready to punch the guy who had stolen my mother’s wedding rings. In my mind, I replayed the story with all the reasons justifying my right to take him out. He had, at one
Seeking Serenity Part 4/7 – Emotional Awareness: Raising Your EQ Read More »
A popping sound followed by searing pain in my throbbing ankle made me feel nauseous. That didn’t sound good! Lying on the ground, I berated myself for mis-stepping while playing with my little children in the backyard. My first thought included a declaration and prayer. I do not have time to be injured now. I
Seeking Serenity – Body Awareness: Your Inner Healer Read More »
