Self-Compassion

5 Well-Being Tips to Inspire and Guide Busy Women

Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your work and life schedules don’t have enough hours for one more “to do.” With so much going on, acquiescence becomes our …

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If You’re A High Performer, You Might Never Guess That This Could Be Making You Sick!

Do you pride yourself on getting things done, wearing many hats, and multitasking like a pro? If you identify as a high achiever, goal-setter, high performer, or a similar characterization of these, then you are probably also used to being your own harshest critic.  As someone who’d been practicing as a licensed clinician for years, …

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Compassionate Conversations for a Courageous Life

 It is through a life of mutual, continuous forgiveness that we are able to form and re-form loving relationships that endure over time.  In this first episode of her series, Compassionate Conversations for a Courageous Life, you are invited to sit back and relax as Jo Ann Wenner guides us through the topic of forgiveness and provides an understanding …

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10 Self-Compassion Practices for Creating Calm and Peace by Laura Sharon #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfCompassionPractices

10 Self-Compassion Practices for Creating Calm and Peace

The coronavirus has turned life as we know it upside down. Our freedom to move about in the world has come to a screeching halt. We are experiencing overwhelming emotions, moving from feeling disoriented, anxious, vulnerable, and scared one moment to finding moments of okay-ness as we adjust to a new normal. As the coronavirus …

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5 Ways to Strengthen Your Self-Compassion by Kamini Wood #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfCompassion

5 Ways to Strengthen Your Self-Compassion

Self-compassion is a powerful skill that we can learn and practice. Being compassionate towards yourself has many benefits. When you learn to be self-compassionate, you will begin to treat yourself with more understanding and kindness. You will also be able to experience deeper self-knowledge and self-love. The first step in activating self-compassion is mindfulness. First, …

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The Importance of Self-Compassion by Kamini Wood #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfCompassion

The Importance of Self-Compassion

According to Kristin Neff, a leading researcher on self-compassion, “with self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” Neff’s research demonstrates that self-compassion leads to improved resilience, more accurate self-concepts, along with less anger and narcissism. Thus, it is more beneficial to our mental health than self-esteem. Self-compassion …

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