Google has seen over 1 billion searches a day related to wellness. Self-care for mental and emotional wellness as a daily practice is needed now more than ever. The Wellness Universe recently launched its fourth book in a series of best-selling self-care books, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. The series has created a […]
Valentine’s Day Self-Care is Self-Love Read More »
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. ― Lao Tzu Most of us know or have been acquainted with someone who we describe as being very confident. What is
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Love, connection, and acceptance are your birthright. – Kristin Neff Love is the “capstone,” sustaining and holding life together. We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply, if you struggle to love and accept yourself
Love Journey: 10 Ways to Love Yourself Read More »
So, perhaps you’re in the thinking stage of where you want to land in the near or not-so-near future or maybe you’ve set a goal or two for your awesome self to do and become. As you set out to achieve your goal something interesting happens internally “a heart and mind” tug of war. You
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It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy
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Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your work and life schedules don’t have enough hours for one more “to do.” With so much going on, acquiescence becomes our
5 Well-Being Tips to Inspire and Guide Busy Women Read More »
The coronavirus has turned life as we know it upside down. Our freedom to move about in the world has come to a screeching halt. We are experiencing overwhelming emotions, moving from feeling disoriented, anxious, vulnerable, and scared one moment to finding moments of okay-ness as we adjust to a new normal. As the coronavirus
10 Self-Compassion Practices for Creating Calm and Peace Read More »
