Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so […]
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If you are struggling with a high level of stress, extremely busy days, too much drama … it is ESSENTIAL that you reduce the stress and regain access to the thinking part of your brain. In my previous blog, you learned about how recorded music can effortlessly create relaxation reduce or eliminate pain boost
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The Wellness Universe Quote of the Day by Sharon Carne Enjoy The Wellness Universe Quote of the Day by Sharon Carne and find more inspiration on her page. Here is her expanded thought… For tens of thousands of years, music and sound have been a core value and primary element in every community
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