The Wellness Universe Archives - The Wellness Universe Blog

Raising Grateful Kids: Mindful Parenting Tips for Thanksgiving

1 Comment / The Wellness Universe Blog / TheWellnessUniverse

The Importance of Raising Grateful Kids Gratitude is a powerful tool for building emotional well-being, empathy, and resilience in children. Research shows that grateful children tend to be happier, perform better academically, and experience stronger social connections. Thanksgiving offers an ideal time to reflect on the importance of gratitude, but the goal is to extend […]

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Brain Training: How it Makes You a Better Leader

1 Comment / Occupational / TheWellnessUniverse

Brain Training Enhances Leadership Effective leadership requires more than technical expertise—it demands adaptability, emotional intelligence, sharp decision-making, and creativity. Brain training refers to cognitive exercises that improve mental performance, helping individuals develop neuroplasticity, the brain’s ability to reorganize and form new neural connections. Leaders who engage in brain training benefit from improved focus, emotional regulation,

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Trailblazing Wellness with Elizabeth Kipp

1 Comment / Emotional, Physical / TheWellnessUniverse

Welcome to Trailblazing Wellness with Elizabeth Kipp, Stress Management & Historical Trauma Specialist and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global

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Celebrating Strength: Honoring Men on International Men’s Day

2 Comments / Social / TheWellnessUniverse

What is International Men’s Day? Observed on November 19, International Men’s Day (IMD) highlights the contributions and well-being of men worldwide. The event focuses on promoting positive masculinity, raising awareness about men’s health, and celebrating male role models who make a positive impact on society. Established in 1999, IMD offers an opportunity to reflect on

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Inspired by 25 Tools for Life: Sculpting Muscles For Life

1 Comment / Physical / TheWellnessUniverse

Meet Ellen Donovan, a seasoned registered nurse and president of One Life Consulting. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Ellen shares her journey from caregiving to self-care advocacy. She emphasizes the importance of exercise as a foundational tool and offers practical steps for beginners to make

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Inspired by 25 Tools for Life: Immersive Creative Arts: From Pain to Gain

1 Comment / Emotional, Physical / TheWellnessUniverse

Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, “Immersive Creative Arts: a Three Minute Trauma Transformation,” which helped her turn personal trauma into a lifelong passion for healing. Dive into her inspiring journey, discover

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Trailblazing Wellness with Trish Reed

2 Comments / Physical / TheWellnessUniverse

Welcome to Trailblazing Wellness with Trish Reed, Health/Wellness Coach/FDNP student and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global peace by

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Family Caregivers Matter: Self-Care and Support Tools

1 Comment / Emotional, Psychological / TheWellnessUniverse

The Importance of Family Caregivers Family caregivers are the unsung heroes of society, providing essential support for loved ones who are aging, ill, or have disabilities. Whether caring for elderly parents, a spouse, or children with special needs, caregivers play a critical role in improving the quality of life for those they assist. However, caregiving

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Why Men’s Health Matters: Key Wellness Tips for Movember

1 Comment / Emotional, Physical / TheWellnessUniverse

What is Movember? Every November, Movember shines a spotlight on the importance of men’s health. Known for encouraging men to grow mustaches, Movember sparks crucial conversations about mental health, prostate cancer, testicular cancer, and suicide prevention. These are not just isolated topics; they reflect significant global health challenges. Through awareness campaigns, fundraising efforts, and health

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