The Wellness Universe

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Top 3 Emotional Wellness Resources

What Is Emotional Wellness? Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to …

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How Resisting Your Emotions Limits Your Happiness by Ilene Dillon #TheWellnessUniverse #WUVIP #WUWorldChanger #Resisting

How Resisting Your Emotions Limits Your Happiness

Welcome to the 26 days of Happiness series! Today is day 3! Please meet featured author, Ilene Dillon, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! YOU are an energy being! Everything in creation is energy, even though …

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Dr. Dolores Fazzino's Stress Relief Tool by The Wellness Universe #TheWellnessUniverse #WUVIP #WUWorldChanger #Dolores

Dr. Dolores Fazzino\’s Stress Relief Tool

Dr. Dolores L. Fazzino, DNP, RN, Nurse Practitioner, Medical Intuitive, Lifestyle and Wellness Coach, Speaker, and #1 International Best-Selling Author reads her chapter from the best-selling book, The Wellness Universe Guide to Complete Self-Care- 25 Tools for Stress Relief, Chapter 25, Stress and The Highly Sensitive Person: Moving Beyond Surviving to Thriving. You don’t want …

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