The Wellness Universe

Rachel Vasquez - WU Senior Partner

Meet Senior Partner Rachel Vasquez

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The Wellness Universe Welcomes Rachel Vasquez to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving the […]

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David Senior Partner

Meet Senior Partner David McLeod

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The Wellness Universe Welcomes David McLeod to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress-management, improving productivity, resilience training, community, and human support with holistic programs serving the top

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Woman running and doing yoga with a sunset

Top 3 Emotional Wellness Resources

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What Is Emotional Wellness? Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to

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How Resisting Your Emotions Limits Your Happiness

Articles, Emotional, The Wellness Universe Blog /

Welcome to the 26 days of Happiness series! Today is day 3! Please meet featured author, Ilene Dillon, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! YOU are an energy being! Everything in creation is energy, even though

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Dr. Dolores Fazzino\’s Stress Relief Tool

Articles, Physical, The Wellness Universe Blog /

Dr. Dolores L. Fazzino, DNP, RN, Nurse Practitioner, Medical Intuitive, Lifestyle and Wellness Coach, Speaker, and #1 International Best-Selling Author reads her chapter from the best-selling book, The Wellness Universe Guide to Complete Self-Care- 25 Tools for Stress Relief, Chapter 25, Stress and The Highly Sensitive Person: Moving Beyond Surviving to Thriving. You don’t want

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