What Is Emotional Wellness?
Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper decision-making skills. It is an important part of overall wellness. (*)
How Can an Emotional Wellness Practitioner Help You?
An Emotional Wellness Practitioner can help you enhance your level of emotional wellness and balance to achieve a deeper sense of awareness.
What Are the Benefits of Emotional Wellness?
A healthy emotional wellness practice can assist you in some of the following ways:
- A full life with a new vision or purpose
- Improved social skills
- Optimistic thinking
- Altered negative feelings, thoughts, and behavior patterns
- Heal from stress, anxiety, and depression
- The ability to identify and achieve goals or life desires
- Lowered blood sugar and blood pressure
- Increased self-confidence
Top 8 Emotional Wellness Resources:
Women’s Empowerment Coach & Mentor
“My passion is empowering women to create healthy boundaries and harmonious family relationships while being true to who they are.”
Jill Grumbache, CJI (Certified Journaling Instructor)
Founder, Holistic Journaling Ink (Beneficial-Journaling Professional)
“I provide courses, workshops, and programs about how to journal effectively and safely for mental, emotional, physical, and spiritual health and well-being
Visibility Sage, Creator of Sage SensationTM Retreats, certified SourcedTM Retreat Leader, Founder of The Story Stylist
“I guide leaders of the New Earth to feel safe in your creator energy, transmute the visibility blocks keeping you from feeling seen, and express your true self freely so you can magnetize your soul’s mission.”
- (*) https://shcs.ucdavis.edu/wellness/emotional
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