Soft moans are heard in the darkened room. Sighs of satisfaction. Physical release. A soft smile creeps onto your lips. This is the moment you waited for. Shavasana, corpse pose, the final resting place of the old you. Of course I’m talking about … yoga. Hey, it’s what no man over 50 wants to hear […]
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In the first two episodes of our Embodied Chair Yoga series we explored connections between embodiment and yoga, how chair yoga supports an embodied fitness regimen suitable for many populations and provided an introductory embodied chair yoga sequence. Achieving skilled embodiment on this path, however, means overcoming obstacles and including new ideas so that the
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In the depths of our unnoticed moments, between stillness and the expanse of the breath, lies the doorway to embodiment. In our last installment in, we explored how Chair yoga emerges as a beacon of accessibility, inviting us to explore the depths of embodiment from the comfort of our seats. This is not a diluted
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The Timeless Journey of Yoga: A Prelude Yoga, carried down to us from the great civilizations of the Indus, is not mere physical culture but a system of spiritual and mental training as well as physical well-being. It is a discipline of body, mind, and soul which originated in India over 5000 of years ago.
Harmonizing Mind, Body, Yoga, and Embodiment Read More »
Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating in India. Yoga, as we know it today, has been “westernized” and taught in various settings, from boutique studios to public fitness centers.
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Healing Modalities: What the Doctor Prescribed It’s exciting to see the many energy healing modalities available today. These modalities are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to
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Meditation has become a popular topic in the last few years. With the increased prevalence of yoga, it just seems like meditation and yoga are the natural things to do. They have both been found to have a profound beneficial effect on the body such that people have noticed more peace and serenity within. However,
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Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating from India. Yoga, as we know it today, has been “westernized” and is taught in a wide variety of settings from boutique studios
10 Fun Facts on Yoga Read More »
Healing Modalities: What the Doctor Prescribed – It’s exciting to see the many energy healing modalities available today. Modalities that are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to
3 Healing Modalities to Help Induce Well-Being Read More »
SoulTreat Day One: Release – Witness without Judgment is a movement therapy based on the Phoenix Rising Yoga Therapy principles. It is a powerful transformational practice using mindfulness and focused awareness to connect us, through our bodies, to our core essence. The most profound pilgrimage I can ever make is within my own body. –
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