Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating in India. Yoga, as we know it today, has been “westernized” and taught in various settings, from boutique studios to public fitness centers. …
Healing Modalities: What the Doctor Prescribed It’s exciting to see the many energy healing modalities available today. These modalities are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to …
Meditation has become a popular topic in the last few years. With the increased prevalence of yoga, it just seems like meditation and yoga are the natural things to do. They have both been found to have a profound beneficial effect on the body such that people have noticed more peace and serenity within. However, …
Blissfully Living Your Dream Life: Meditation and the Brain Read More »
Can a healthy gut be the fountain of youth? Without proper digestion the body, the mind, and the soul age. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Aging is not lost youth, but a new stage of opportunity and strength. ~ …
Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating from India. Yoga, as we know it today, has been “westernized” and is taught in a wide variety of settings from boutique studios …
Healing Modalities: What the Doctor Prescribed – It’s exciting to see the many energy healing modalities available today. Modalities that are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to …
SoulTreat Day One: Release – Witness without Judgment is a movement therapy based on the Phoenix Rising Yoga Therapy principles. It is a powerful transformational practice using mindfulness and focused awareness to connect us, through our bodies, to our core essence. The most profound pilgrimage I can ever make is within my own body. – …
SoulTreat Day One: Release – Witness without Judgment is a movement therapy based on the Phoenix Rising Yoga Therapy principles. It is a powerful transformational practice using mindfulness and focused awareness to connect us, through our bodies, to our core essence. The most profound pilgrimage I can ever make is within my own body. – …
He distilled down the essence of yoga: “The pose is what you\’re doing. Yoga is how you\’re being in the pose.” By the summer of 2013, I could not walk more than the length of three grocery store aisles without spiking intense pain in my low back. I would never have even considered walking up …
